How Do We Stay Inspired?

Hands up if you break new year’s resolutions or don’t even bother? I get very excited on New Year’s Eve, looking forward to the year ahead. I write my wishes, set my intentions and light a candle for an awesome year to come. On the 1st of January the onslaught begins – lose weight, get…

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2017 Highlights

We often talk about the importance of reflection in our workshops and as a company we feel it’s important to walk our talk! So here is the result of us reflecting on an incredible year! We hope you take a few minutes to watch our progress this year, grab a cuppa and a mince pie…

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A Bouncing Twelve Days of Christmas For You!

Are you calmly roasting your chestnuts over an open fire, listening to Bing Crosby while watching the twinkle of your Christmas tree lights? No? I didn’t think so! There’s no escaping the temptation to live fast and do more these days. The advent of technology was intended to give us more free time, but for…

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Wellbeing Champions: we recently interviewed Shelby King from The Bristol Hotel

Which company do you work for and how large is your organisation? We are part of The Doyle Collection, an Irish owned company with 8 properties and 1300 people. I am Human Resources Manager at The Bristol Hotel and we have 130 people working here. What are your thoughts on engagement and staff wellbeing? It’s…

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Discomfort zone….sometimes it’s just the little things

By Laura Barnett The other morning as I was headed out of the gate I noticed that I had a somewhat flat tyre! Being the diligent road user that I am I stopped into the petrol station to pump it up. As I pulled in and headed towards the air pressure unit, the pump was…

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Championing Wellbeing: The Soil Association

Every month we share an interview from companies that work hard to help their staff. This month we interviewed Sophie and Lauren from The Soil Association: How large is your organisation? The Soil Association has 250 staff in total – 150 office based in Bristol, 10 in Scotland plus our field based inspectors. We are…

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A Health Check for Your Healthy Activities – the Health and Wellbeing Award

We love this guest blog from Lance Cross of My Business Performance: You have probably already heard about the Investors in People Standard. Have you also heard of its close relative the Health and Wellbeing Award ? It is structured the same and is driven by the same spirit, aiming to improve an organisation’s performance…

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Positive Changes at Discover Your Bounce!

It seems only yesterday when we decided to make some company changes…how did six months pass so quickly! When the first day of June appeared it came as quite a shock – how could it be summer already? Discover Your Bounce is four years old and in that time we have helped thousands of people.…

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Before Hiring a Coach or Personal Trainer, Read This!

Many years ago when I had just started in business I hired a business coach. Working together was great, as I got a clear vision for my business, I was able to talk through my ideas and I had found someone who shared my excitement and passion for helping people. I will always be indebted…

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The Organisational Talent That Left The Building

Recently I was at a meeting with a potential associate for our business. During the course of our conversation we reminisced about our previous careers. I had been a company accountant in a £2.5 million turnover business. My Co-Director was a former director of a Top 100 financial planning business and our meeting guest a…

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