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You’ll be crying in a minute! – Guest blog by Slow Coach Sarah

Sarah Thayer is committed to personal development, having invested in a range of training and personal development over the course of 20+ years, including NLP, Coaching and holistic health & wellbeing training. She is also a qualified and experienced Counsellor. You’ll be crying in a minute! It’s time to bin-off those outdated beliefs and start…

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Anxiety? Moi?

At Discover Your Bounce we are passionate about supporting people with their mental health. Both Sharon and I have had past challenges, but we also feel it’s important to share our stories in the hope that they may help someone else through a challenge. We were therefore delighted to be approached by The Lord Mayor’s…

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Volunteering Special : Tea Happiness

Why volunteer? When you volunteer your time you are making a positive difference in someone’s life. Seeing someone else happy, due to something you did can release a wave of happiness in the brain by increasing the levels of serotonin, otherwise known as the “happy hormone”. Those struggling with their mental health have low serotonin…

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Guest Blog: The Office Nurse, Blood Pressure Awareness

Natasha Davies is a registered nurse who runs the business The Office Nurse. She is also a corporate health consultant and a personal health coach. Her aim is to empower men and women to take back control of their health. Know Your Numbers! Weight, BMI, Blood Sugar, Cholesterol are all numbers we commonly associate with…

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Nurture Your Creative Self – Find A Creative You !

Do you have a to-do list?  So much of our lives are governed by what we feel we have to do. Family and work commitments are clearly important, but do you also nurture your creative self? Do you even know how to access your creativity? Before you say you are not creative and you don’t…

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Workplace Wellbeing: more than plants and yoga sessions

What is ‘Wellbeing’ and how is this relevant to the workplace? According to the World Health Organisation a state of wellbeing is when: “Every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to her or his…

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Bounce Beach Party at Business Showcase 2019!

The 9th Business Showcase South West was on Wednesday 19th June 2019 at Ashton Gate Stadium. We shared a successful day with over 250 exhibitors, meeting amazing individuals and being inspired by the talks held on the day.   Beach balls, blow up palm trees and a flamingo?! To bring the fun to our stand…

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Mindful Walking : A New Dimension

Its Summer ! It’s the Summer and traditionally a time for revealing more of our body to the world. One of the first things to go is my boots – replaced by flip flops and sandals. Not only does the feeling of the air around my feet give me a feeling of freedom, but it…

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Learning to live with a beautifully different body

My first 32 years Until I was 32 I had the “perfect figure” I was a size 12 and I hardly thought about my body at all. I had been a Latin American dancer alongside my accountancy career and enjoyed everything dance related. Then one day I got a stomach virus……it changed my life. I…

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Mental Health Awareness Week 2019 – Body Image

“30% of all adults have felt so stressed by body image and appearance that they felt overwhelmed or unable to cope. That’s almost 1 in every 3 people” “Mummy, I really like the lines on your belly. I like the swirly patterns they make.” – said an 8 year old girl to her mother. Along…

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