The Engage! Programme
This is our flagship programme, consisting of twelve, 1.5 hour sessions on the themes of mind, body, spirit and vision. We cover practical subjects such as sleep, nutrition and hydration, informative sessions on brain function, mindfulness and meditation, creative sessions that engender innovative thinking and improved happiness and finally vision and goal setting sessions.
Organisations can choose how they implement the programme:
- Choose a stand alone session
- Complete a level at a time through a full day’s workshop
- Work through the entire programme at lunchtime or breakfast sessions
- Complete a three-day intensive covering all twelve sessions
Discover Your Bounce Online
Nicky is a fabulous teacher and helps and guides you through everything that comes up during the course of the programme. I have learnt so much! Overall I am calmer, more engaged and happier than I was before.
- Kathryn King, Gracie Bows
News From Our Blog
Positive Changes at Discover Your Bounce! June 5, 2017