Turn Stress & Overwhelm into Health & Energy
Introducing The Bounce Programme
Let’s be honest, 21st century living can be hard! There are more demands on our time and energy than ever before – it’s been said that we are seven times busier than our grandparents!
We work while raising our children, learn while travelling, we are constantly connected to a buzz of noise via text, e-mail, social media and other gadgets…is it any wonder that sometimes it all gets too much?
When Director Nicky suffered a stroke in 2010 there were some key focus points that enabled her full recovery:
- Mental Health
- Physical Health
- Having a strong vision
The Bounce Programme became her way of helping others find their own strength, or Bounce! To date thousands have benefitted from the techniques she herself used for complete recovery, from busy employees, entrepreneurs and parents.
Have more energy
and wellbeing than
ever before
Improve your relationships with people and money
Create your
personalised vision
for an amazing life
Choose which way you'd like to Bounce.
Our programme is designed as the perfect re-set button. You can take stock, sit back, take a breath and work out what a wonderful life would look like. Our tried and tested, six part programme combines modern science and ancient wisdom, giving you a blueprint for a healthy, happy you!
Online
Work through the programme at your own pace, from the comfort of your own home.
Personal Mentoring
Choose from six, one hour sessions or a VIP day and work through the programme with encouragement and accountability from one of our mentors.
Bounce Boosts
This one hour taster session will help you to get energised and to decide if the full programme would work for you.
Since starting work with Nicky on the ‘Discover your Bounce’ programme, I can say with confidence that I have seen improvement in all areas of my life.
Working through the programme in a structured way makes everything so clear and manageable, and easy to apply to your life without feeling overwhelmed. Our one hour session each week is a haven of calm where I can assess the changes I have made and their impact. Just being ‘aware’ makes such difference!
Katherine, Bristol
Course Content
Each week focuses on a different aspect of life, for example where you are and where you would like to be, your energy, your decisions, your routines and your challenges. The visualisations are for relaxation and focus and the handbook allows you to track your progress and note your thoughts.
Sessions 1-3: Inner you
(balancing your mind, body and spirit)
We will look at where you are now and where you would ideally like to be with some intention setting.
Sessions 4-5: Everyday life
(home, work, relationships and money)
We will look at the how the external environment causes stress in your life and ways to manage the level of impact including practical tools for overcoming challenges.
Session 6: Vision
(creating routines and planning ahead)
We will look further into keeping the routines you have enjoyed creating during the course, and establishing a firm vision for a healthy, happy future you!
Resources
As publishers we like to share inspirational stories and positive experiences from our lives. You'll find lots of great insight from our range of books found on Amazon.
Got a question? Get in touch...
Arrange a free consultation to design a flexible solution to fit your organisation’s needs.
One of our team members will contact you within 48hrs to discuss your options
Nicky Marshall: 07760 483851 | nicky@discoveryourbounce.com
Sharon Critchlow: 07775 930157 | sharon@discoveryourbounce.com
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