Growing Your Creative Superpower 

Creativity as a route to survival may not feel very comfortable. In times of upheaval such as in 2020 we often fall back on what we know, as a crutch to support our thinking and help us find a way through. Whilst our past experiences may offer a framework or approach to finding a solution…

Continue Reading →

The Science of Gratitude and Increasing Your Happiness

Gratitude is the appreciation of what you receive. It comes from the word gratia which means grace, gracious or gratefulness. Most people would not consider themselves ungrateful. However, dissatisfaction can run wild when you don’t get what you want or believe you deserve. In these days of constant change, can we really take anything for…

Continue Reading →

Fierce Kindness

Mental Health Awareness Week runs from 18th to 22nd May 2020. In the light of the Covid-19 pandemic, this year’s theme is Kindness. Pre Covid-19, 1 in 4 people had been diagnosed with a common mental health conditions such as depression, bi-polar or anxiety. There is no meaningful long term data to measure the impact of social distancing and…

Continue Reading →

stretching

…And so to stretch

 Why does stretching matter? I don’t know about you, but I’ve found myself spending more time this past month sitting at my desk or on the sofa in front of a screen, whether it’s meetings or social gatherings. The advice is that we should get up at least every 45 minutes and move – I wonder how many…

Continue Reading →

happiness and jumping

Why happiness is important to your wellbeing during this pandemic

  Are you happy? Being happy means a different thing to each of us. To some it is contentment and for others it is waves of joy and excitement. Research in the area of Positive Psychology defines a happy person as ‘someone who experiences frequent positive emotions, such as joy, interest, and pride, and infrequent (though…

Continue Reading →

Team Wellbeing

  We find ourselves in trying times where companies are having to adapt quickly to change. Home working is on the increase, with many businesses trying it for the first time due to this crisis. But what does this mean for your team, their productivity and their wellbeing? It is helpful to provide a rounded…

Continue Reading →

woman with smiley balloon

Emotional Spring Cleaning

It’s March and we have already seen the sunshine poking through the clouds. It is time to clean out our clutter, get ourselves beach fit and get out into the world. As Spring emerges, I love letting go of winter in a physical way by clearing out a cupboard or emptying my car, but there…

Continue Reading →

sleep quality

The Easy Way To Improve Your Sleep Quality

By creating a better quality of sleep that suits you and your lifestyle, can have a great positive impact on other areas of your life. For those of you who struggle with their sleep, we’re here to make it easy for you. ….and so to bed Now we are in the depths of winter the…

Continue Reading →

Is Your Working Environment Contributing To Stress & Anxiety?

Work Related Stress 15.4 million working days were lost to work-related stress between 2017-2018, according to a report by the Health and Safety Executive, which demonstrates that the recognition of World Mental Health Day and International Stress Awareness Week shown by businesses in the UK in recent months is for very good reason. Potential stressors include issues around…

Continue Reading →

Bounce Buddies

Social Passion Project – Update January 2020

At the start of 2019 we made a commitment as a business, to volunteer our team and resources to improve the mental health of our community. We call it our Social Passion Project.  This is a new style of corporate social responsibility; rather than being a one off project we have made it integral to our…

Continue Reading →

Page 1 of 3