Healthy body, healthy mind – be active, reduce stress & improve resilience

Most of us know that being active is good for us – the challenge is finding something you like to do and the time to do it. With the stresses of modern life, time plugged into screens and sedentary work on the rise, there’s a need to get moving both within the workplace and outside…

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Does your workplace wellbeing strategy increase productivity and employee engagement?

“There are strong links between trust, wellbeing and engagement, employee engagement continues to be an important predictor of company performance” Unum  – Developing an Effective Wellbeing Strategy So let’s set the scene…….. How do you get improved employee engagement and productivity, when workloads are increasing and the demands of modern life in a  24/7 society…

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Embracing Life’s Challenges With Gratitude

I have recently returned from a trip to a remote island in the Caribbean called Carriacou. It is part of a group of islands called the Grenadines, has only 2000 residents, and is both mountainous and beautiful. However, within and hour of arrival I found my resilience was tested – as was my gratitude. My…

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One, Two, Three and Balance is Restored

How many times have you heard “it comes in threes” when you hear bad news? The “it comes in threes” assumption about a run of bad luck has origins which have long been forgotten but when the third has happened balance is restored. Maybe we stop looking after the third? Maybe it is divinity in…

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