On the 12th day of Christmas my true love said to me…
…What a calm and lovely Christmas that was! Here at Discover Your Bounce we are the masters of zen, getting sh*t done and making sure we enjoy our time spent on earth. Christmas is a celebration with family and/or friends. Yet, some of us spend more time running around after everyone else and…
Journaling, EQ and striving towards a better life
Journaling your way to happiness The Future of Jobs report by the World Economic Forum placed Emotional Intelligence or EQ at number 6 in the top 10 skills we will need in 2020 for us to thrive. For good reason. EQ is the “capability of individuals to recognize their own emotions and those of others, discern between…
World Mental Health Day – Supporting others with their mental health
Supporting Those Struggling With Their Mental Health 10-20 minute read. On World Mental Health Day we want to make sure everyone feels supported. This blog is for those helping a friend or a loved one struggling with their mental health. We have pulled together information from reputable resources, but we are not trained doctors or…
Anxiety? Moi?
We were asked to share our experiences in association with the Lord Mayor’s ‘This is me’ campaign. We feel that it’s so important to end the stigma around mental health. To read more go to TheLordMayorsAppeal.org. Anxiety? Moi? Have you ever had a situation where you felt completely side-swiped? Life is ticking along, you know…
Do You Know Your Numbers – Blood Pressure Awareness Guest Blog
Natasha Davies is a registered Nurse, Corporate health consultant, and personal health coach. She empowers men and women to take back control of their health. Find her on Facebook: www.facebook.com/hcwtheofficenurse Do You Know Your Numbers? Weight, BMI, Blood Sugar, Cholesterol are all numbers we commonly associate with health but …do you know your Blood Pressure?…
You’ll be crying in a minute! – Guest Blog by Slow Coach Sarah
Our latest guest blog is from Sarah Thayer. She has a deep passion and commitment to her own personal development, having invested in a range of training and personal development over the course of 20+ years, including NLP, Coaching and holistic health & wellbeing training. She is also a qualified and experienced Counsellor. Our eyes…
Tea Happiness – Volunteering For Better Mental Health
Volunteering your time can help you with your mental health. By giving up your time to help those less fortunate or those working towards a brighter future can have an effect on your own happiness. It allows you to gain a sense of purpose if you have previously isolated yourself due to mental ill-health. You…
Nurture Your Creative Self – Find A Creative You !
Do you have a to-do list? So much of our lives are governed by what we feel we have to do. Family and work commitments are clearly important, but do you also nurture your creative self? Do you even know how to access your creativity? Before you say you are not creative and you don’t…
Workplace Wellbeing: more than plants and yoga sessions
What is ‘Wellbeing’ and how is this relevant to the workplace? According to the World Health Organisation a state of wellbeing is when: “Every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to her or his…
Bounce Beach Party at Business Showcase 2019!
The 9th Business Showcase South West was on Wednesday 19th June 2019 at Ashton Gate Stadium. We shared a successful day with over 250 exhibitors, meeting amazing individuals and being inspired by the talks held on the day. Beach balls, blow up palm trees and a flamingo?! To bring the fun to our stand…
Follow us
Discover your Bounce
Lifestyle
For Business
Nicky Marshall
Sharon Critchlow
Laura Barnett
To download your copy of '5 Tips to Bounce Back from the Daily Grind' right now, complete the form below. You'll also receive our monthly e-newsletter with more tips, inspiration, stories and events.
You can unsubscribe at any time and your data will never be shared.
We value your privacy and would never spam you.