The Gift of Time

It’s been an interesting couple of weeks hasn’t it? “No sh*t Sherlock!” Suddenly, the world as we know it has ceased to exist. For many of us  our routine was: Go to work Go to the gym Go on holiday Go out with friends Catch up with kids/parents Oh how that has changed! Suddenly our…

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Team Wellbeing

  We find ourselves in trying times where companies are having to adapt quickly to change. Home working is on the increase, with many businesses trying it for the first time due to this crisis. But what does this mean for your team, their productivity and their wellbeing? It is helpful to provide a rounded…

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woman with smiley balloon

Emotional Spring Cleaning

It’s March and we have already seen the sunshine poking through the clouds. It is time to clean out our clutter, get ourselves beach fit and get out into the world. As Spring emerges, I love letting go of winter in a physical way by clearing out a cupboard or emptying my car, but there…

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sleep quality

The Easy Way To Improve Your Sleep Quality

By creating a better quality of sleep that suits you and your lifestyle, can have a great positive impact on other areas of your life. For those of you who struggle with their sleep, we’re here to make it easy for you. ….and so to bed Now we are in the depths of winter the…

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Is Your Working Environment Contributing To Stress & Anxiety?

Work Related Stress 15.4 million working days were lost to work-related stress between 2017-2018, according to a report by the Health and Safety Executive, which demonstrates that the recognition of World Mental Health Day and International Stress Awareness Week shown by businesses in the UK in recent months is for very good reason. Potential stressors include issues around…

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Bounce Buddies

Social Passion Project – Update January 2020

At the start of 2019 we made a commitment as a business, to volunteer our team and resources to improve the mental health of our community. We call it our Social Passion Project.  This is a new style of corporate social responsibility; rather than being a one off project we have made it integral to our…

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The Power of the Mantra

The origin of mantras The word mantra comes from the 18th century, meaning literally ‘a thought. A thought behind speech or action’. Its everyday use comes from the Indian Vedic tradition – a word or sound repeated to aid concentration, meditation or prayer. Recently, Group Director Nicky Marshall spent 3 weeks touring India. Part of which…

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how to have a calm christmas

On the 12th day of Christmas my true love said to me…

…What a calm and lovely Christmas that was!   Here at Discover Your Bounce we are the masters of zen, getting sh*t done and making sure we enjoy our time spent on earth.   Christmas is a celebration with family and/or friends. Yet, some of us spend more time running around after everyone else and…

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journaling and EQ

Journaling, EQ and striving towards a better life

Journaling your way to happiness The Future of Jobs report by the World Economic Forum placed Emotional Intelligence or EQ at number 6 in the top 10 skills we will need in 2020 for us to thrive. For good reason. EQ is the “capability of individuals to recognize their own emotions and those of others, discern between…

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mental health

World Mental Health Day – Supporting others with their mental health

Supporting Those Struggling With Their Mental Health 10-20 minute read. On World Mental Health Day we want to make sure everyone feels supported. This blog is for those helping a friend or a loved one struggling with their mental health. We have pulled together information from reputable resources, but we are not trained doctors or…

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