A Health Check for Your Healthy Activities – the Health and Wellbeing Award

We love this guest blog from Lance Cross of My Business Performance: You have probably already heard about the Investors in People Standard. Have you also heard of its close relative the Health and Wellbeing Award ? It is structured the same and is driven by the same spirit, aiming to improve an organisation’s performance…

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Positive Changes at Discover Your Bounce!

It seems only yesterday when we decided to make some company changes…how did six months pass so quickly! When the first day of June appeared it came as quite a shock – how could it be summer already? Discover Your Bounce is four years old and in that time we have helped thousands of people.…

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Before Hiring a Coach or Personal Trainer, Read This!

Many years ago when I had just started in business I hired a business coach. Working together was great, as I got a clear vision for my business, I was able to talk through my ideas and I had found someone who shared my excitement and passion for helping people. I will always be indebted…

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The Organisational Talent That Left The Building

  Recently I was at a meeting with a potential associate for our business. During the course of our conversation we reminisced about our previous careers. I had been a company accountant in a £2.5 million turnover business. My Co-Director was a former director of a Top 100 financial planning business and our meeting guest…

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What To Do When Bounce Leaves The Building!

When I talk about Bounce I mean that feeling when life is flowing, our focus is clear and although we may work hard it feels effortless; we know what we are doing and the ‘to do’ list gets a good ticking! I usually see Bounce in folks as a confident, shiny air about them. Their…

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Legs, ideals and the WI!

Tonight I had the pleasure of speaking about mental resilience at the local WI group. After a lovely warm welcome I started to share my story – of my diving injury and consequent stroke and how my stubborn streak and personal development had got me through. As I was speaking I could see nods of…

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Christmas Wishes from Discover Your Bounce

Has the Christmas spirit found you yet? Have you hung up your stockings, wrapped your presents and tucked into a sherry? Here at Bounce HQ it’s been such a busy month so far that only today have I been tidying the house and getting ready for the family – but the mince pie eating started…

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Are You Having a Crazy Time? Here’s Why and What To Do!

It’s December, people are busy buying presents, writing cards and getting ready to wind down the year…but does it feel even more crazy this year? People I have been speaking to are having a challenging time – with ‘out of the blue’ illnesses, things going wrong with their homes…or just a general feel that this…

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A Decade to Celebrate!

Today is quite a day for me. I have been self employed for ten years! Halloween 2006 saw me step up and co-host an event for 30 people. A friend did the catering, my daughters were the waitresses and for a management accountant stepping into the world of helping people I think it went rather…

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Out With the Old and In With the New!

It’s that time of year here in the UK, mornings have that crispy chill and the trees are starting to show their glowing embers. Nature is having a declutter, getting rid of the old and having a rest, ready to start again in spring. This is the bit we sometimes forget in life and business,…

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