Mindful Walking : A New Dimension
Its Summer ! It’s the Summer and traditionally a time for revealing more of our body to the world. One of the first things to go is my boots – replaced by flip flops and sandals. Not only does the feeling of the air around my feet give me a feeling of freedom, but it…
Learning to live with a beautifully different body
My first 32 years Until I was 32 I had the “perfect figure” I was a size 12 and I hardly thought about my body at all. I had been a Latin American dancer alongside my accountancy career and enjoyed everything dance related. Then one day I got a stomach virus……it changed my life. I…
Mental Health Awareness Week 2019 – Body Image
“30% of all adults have felt so stressed by body image and appearance that they felt overwhelmed or unable to cope. That’s almost 1 in every 3 people” “Mummy, I really like the lines on your belly. I like the swirly patterns they make.” – said an 8 year old girl to her mother. Along…
Calling All HR Professionals!
As April is Stress Awareness Month we asked HR expert Nina Mayler to write this guest blog for us: Calling all HR professionals! Are you feeling the stress of carrying a heavy employee relations caseload? Take the weight off your plate this month… As we see signs of early Spring with bouts of sunshine and slightly…
How to Bounce When the Menopause Comes Calling!
When I started the Discover Your Bounce business venture in 2010 I threw myself into it, only to suffer a stroke through stress three months later. I share my whole story in my book, Rescued By The Coastguard and through my keynote speeches. I now mentor entrepreneurs and managers who have set out on their…
Emotional Quotient – The Basics
What is EQ? In basic terms Emotional Quotient (EQ) is the ability to identify, understand and manage our emotions. We are adults – we know how to control our emotions, don’t we? Surpressing the urge to scream when something goes wrong is a style of management, but is it effective? Who is really being affected? Imagine…
Wellbeing in the workplace, your hidden competitive advantage
Much has been spoken around wellbeing in the workplace in recent years and is it any wonder with mental health issues being on the increase. With 3.3 people out of 100 suffering with depression, 5.9 people out of 100 with generalised anxiety disorder and 7.8 people out of 100 with mixed anxiety and depression it…
Migraine in the workplace
Migraine: a workplace issue Did you know that migraine is the most common and disabling neurological disorder in the UK. Affecting 1 in 7 people, it is more prevalent than diabetes, epilepsy and asthma combined There are 190,000 migraine attacks every day in the UK. For the vast majority of people who live with migraine, their condition…
Three reasons why your corporate wellbeing strategies aren’t working and what you can do about it.
We speak to many companies about wellbeing and assist with their wellbeing strategies. We have noticed a trend. Wellbeing strategies are failing to gain momentum and produce results and it is often hard for people to get funding. Is your strategy is failing? The answer is simple – has anything changed for the better? Have staff…
How Do You Sleep?
It’s been proven that a lack of sleep can cause so many physical symptoms like weight gain, increased blood pressure, dementia risks and lower immunity. Mentally we become more negative and unable to make our best decisions when we are tired,. How often do you reach for a chocolate bar or cake to ‘keep you…
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Nicky Marshall
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Laura Barnett
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