The Alternative Guide to Loving Life!

The Alternative Guide to Loving Your Life! (That doesn’t require doing to the gym, going on a diet, joining a cult or winning the lottery!) Most of us are okay most of the time. We may get the odd sniffle, migraine or feel a bit stressed but most of the time we wouldn’t class ourselves…

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Reincarnation While We’re Still Here?

Reincarnation – can we do it while we’re still here? Reincarnation – life after death. It’s a subject that has been debated over and over and a personal choice whether you believe it or not. The idea that we can have several lives while still alive is one I’ve discussed about 5 times in the…

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Going to the Chapel and…Freaking Out!

We asked Bounce Creator Lianne to share her best pre-wedding tips with us before she heads down the aisle. We wish her and Tom a lifetime of love and happiness! How to survive planning a wedding In precisely 5 days, 3 hours and 22 minutes, I will be making my way down the aisle about…

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Oh What a Night – Awards & Smiles!

Last night it was the awards ceremony for the Damsels in Success Women Inspiring Women Awards. The awards are all about recognising women in business for their hard work and inspiration. The room was ablaze with beautiful dresses, happy smiles and a huge feeling of camaraderie – the atmosphere was electric! So why was I…

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We’re Finalists: Women Inspiring Women Awards

  In our blog this week we wanted to share with you some really exciting news. If you follow us on social media you’ll already know that Nicky, Ami, Laura and Lianne were all nominated for categories in the Women Inspiring Women Awards! It’s so amazing that everyone in our UK team has been recognised…

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Avoid Sleepless Summer Nights With These Habits

  With the summer upon us many are resigning themselves to the sweaty, inevitability of sleepless nights that accompany the bronze glow we all crave. One solution is to buy a fan and run it 24/7 in your bedroom, but that leads to high electricity bills and peeling skin faster than you can jump awake…

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The Importance of a Mentor

As last night was such a beautiful full moon I took the time to stop and ponder, as I sometimes do. This time it was on the importance of having a mentor. I find myself these days often saying, “You don’t know what you don’t know.” We all go through life learning every day, whether…

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How I Found Freedom To Live

Well isn’t this exciting! June is a rather momentous month in my world – and not just because its features my birthday! It’s a month of change – as Spring officially becomes Summer and we look to warm sunny days, blossoming nature and world sporting events to share with our families. While I’ll be busy…

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3 Healthy Routines To Get Into Today

We’ve talked about routine a lot in our recent Discover Your Bounce sessions, especially our new Sleep Sessions that have proved to be quite popular. So in today’s blog I wanted to share with you some of our favourite routines that will help you have more energy and bounce! From the smallest insects all the…

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I can’t sleep – what can I do about it?

Over the past 16 years of working with people I have realised something important – we love having a routine. Even if our routine is chaos, we all love to habitually do things and each day we re-run our routines to a greater or lesser degree depending on our personality. I have read and heard…

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