We’re Finalists: Women Inspiring Women Awards

  In our blog this week we wanted to share with you some really exciting news. If you follow us on social media you’ll already know that Nicky, Ami, Laura and Lianne were all nominated for categories in the Women Inspiring Women Awards! It’s so amazing that everyone in our UK team has been recognised…

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Avoid Sleepless Summer Nights With These Habits

  With the summer upon us many are resigning themselves to the sweaty, inevitability of sleepless nights that accompany the bronze glow we all crave. One solution is to buy a fan and run it 24/7 in your bedroom, but that leads to high electricity bills and peeling skin faster than you can jump awake…

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The Importance of a Mentor

As last night was such a beautiful full moon I took the time to stop and ponder, as I sometimes do. This time it was on the importance of having a mentor. I find myself these days often saying, “You don’t know what you don’t know.” We all go through life learning every day, whether…

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How I Found Freedom To Live

Well isn’t this exciting! June is a rather momentous month in my world – and not just because its features my birthday! It’s a month of change – as Spring officially becomes Summer and we look to warm sunny days, blossoming nature and world sporting events to share with our families. While I’ll be busy…

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3 Healthy Routines To Get Into Today

We’ve talked about routine a lot in our recent Discover Your Bounce sessions, especially our new Sleep Sessions that have proved to be quite popular. So in today’s blog I wanted to share with you some of our favourite routines that will help you have more energy and bounce! From the smallest insects all the…

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I can’t sleep – what can I do about it?

Over the past 16 years of working with people I have realised something important – we love having a routine. Even if our routine is chaos, we all love to habitually do things and each day we re-run our routines to a greater or lesser degree depending on our personality. I have read and heard…

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You Can Survive Or You Can Thrive!

For my first blog as part of Discover Your Bounce in May I was asked to share my story on what lead me to join Discover Your Bounce, so here it is… It is my view that in order to become a successful therapist who is able to help people make radical changes, you need…

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7 Activities to Sow Seeds for the Future

Discover Your Bounce in May is about embracing the Spring. Sowing seeds now that you’ll reap the benefits of throughout the year and even the rest of your life. So it made sense that our very first blog of the month would be a tick-list of actions that you can take this month to do…

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Feeling Overwhelm? Tips to Increase Your Energy!

  This week overwhelm has been the theme running through most of my conversations in both work and home life. I love spotting clear themes as sometimes it’s pointing me towards a new way to help clients and other times it’s highlighting something that needs attention in my own life. This time in fact, it…

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