7 Activities to Sow Seeds for the Future

Discover Your Bounce in May is about embracing the Spring. Sowing seeds now that you’ll reap the benefits of throughout the year and even the rest of your life. So it made sense that our very first blog of the month would be a tick-list of actions that you can take this month to do…

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Feeling Overwhelm? Tips to Increase Your Energy!

  This week overwhelm has been the theme running through most of my conversations in both work and home life. I love spotting clear themes as sometimes it’s pointing me towards a new way to help clients and other times it’s highlighting something that needs attention in my own life. This time in fact, it…

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