Is Your Working Environment Contributing To Stress & Anxiety?

Work Related Stress 15.4 million working days were lost to work-related stress between 2017-2018, according to a report by the Health and Safety Executive, which demonstrates that the recognition of World Mental Health Day and International Stress Awareness Week shown by businesses in the UK in recent months is for very good reason. Potential stressors include issues around…

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You’ll be crying in a minute! – Guest Blog by Slow Coach Sarah

Our latest guest blog is from Sarah Thayer. She has a deep passion and commitment to her own personal development, having invested in a range of training and personal development over the course of 20+ years, including NLP, Coaching and holistic health & wellbeing training. She is also a qualified and experienced Counsellor. Our eyes…

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Healthy body, healthy mind – be active, reduce stress & improve resilience

Most of us know that being active is good for us – the challenge is finding something you like to do and the time to do it. With the stresses of modern life, time plugged into screens and sedentary work on the rise, there’s a need to get moving both within the workplace and outside…

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Writing the Shaman Mysteries by Nina Milton

  As we’ve launched The Missing Piece in Bouncing Back this week, we asked fellow writer Nina Milton to share with us the inspiration behind her books, “The Shaman Mysteries” in this guest post!   I am a druid; a pagan path which takes me close to the earth and into the deep recesses of…

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