You’ll be crying in a minute! – Guest blog by Slow Coach Sarah

Sarah Thayer is committed to personal development, having invested in a range of training and personal development over the course of 20+ years, including NLP, Coaching and holistic health & wellbeing training. She is also a qualified and experienced Counsellor. You’ll be crying in a minute! It’s time to bin-off those outdated beliefs and start…

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Guest Blog: The Office Nurse, Blood Pressure Awareness

Natasha Davies is a registered nurse who runs the business The Office Nurse. She is also a corporate health consultant and a personal health coach. Her aim is to empower men and women to take back control of their health. Know Your Numbers! Weight, BMI, Blood Sugar, Cholesterol are all numbers we commonly associate with…

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Healthy body, healthy mind – be active, reduce stress & improve resilience

Most of us know that being active is good for us – the challenge is finding something you like to do and the time to do it. With the stresses of modern life, time plugged into screens and sedentary work on the rise, there’s a need to get moving both within the workplace and outside…

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Writing the Shaman Mysteries by Nina Milton

  As we’ve launched The Missing Piece in Bouncing Back this week, we asked fellow writer Nina Milton to share with us the inspiration behind her books, “The Shaman Mysteries” in this guest post!   I am a druid; a pagan path which takes me close to the earth and into the deep recesses of…

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