Anxiety? Moi?

We were asked to share our experiences in association with the Lord Mayor’s ‘This is me’ campaign. We feel that it’s so important to end the stigma around mental health. To read more go to TheLordMayorsAppeal.org. Anxiety? Moi? Have you ever had a situation where you felt completely side-swiped? Life is ticking along, you know…

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Mindful Walking : A New Dimension

Its Summer ! It’s the Summer and traditionally a time for revealing more of our body to the world. One of the first things to go is my boots – replaced by flip flops and sandals. Not only does the feeling of the air around my feet give me a feeling of freedom, but it…

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