how to have a calm christmas

On the 12th day of Christmas my true love said to me…

…What a calm and lovely Christmas that was!   Here at Discover Your Bounce we are the masters of zen, getting sh*t done and making sure we enjoy our time spent on earth.   Christmas is a celebration with family and/or friends. Yet, some of us spend more time running around after everyone else and…

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mental health

World Mental Health Day – Supporting others with their mental health

Supporting Those Struggling With Their Mental Health 10-20 minute read. On World Mental Health Day we want to make sure everyone feels supported. This blog is for those helping a friend or a loved one struggling with their mental health. We have pulled together information from reputable resources, but we are not trained doctors or…

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Anxiety? Moi?

We were asked to share our experiences in association with the Lord Mayor’s ‘This is me’ campaign. We feel that it’s so important to end the stigma around mental health. To read more go to TheLordMayorsAppeal.org. Anxiety? Moi? Have you ever had a situation where you felt completely side-swiped? Life is ticking along, you know…

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Mental Health Awareness Week – What can we do next?

Workplace Mental Health  – a plan for action! How do you start your day? The Bounce team starts most days with a check in session – we ask questions of each other such as : How is your energy? How did you sleep? Is anything concerning you? This is aimed at ensuring we share the…

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Embracing Life’s Challenges With Gratitude

I have recently returned from a trip to a remote island in the Caribbean called Carriacou. It is part of a group of islands called the Grenadines, has only 2000 residents, and is both mountainous and beautiful. However, within and hour of arrival I found my resilience was tested – as was my gratitude. My…

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How To Combat Heavy Energy

  The last few days I have felt a very heavy energy around and know many people going through challenges or having headaches. If this is you here are a few tips to help: Go barefoot! Get outside and ground yourself – spend 5 minutes in nature as many times through the day as you…

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Did Your Bounce Bail?

  I love following the posts of other mentors out there and a post about Spiritual Flu from Elizabeth Peru hit home so I thought I would share it… and it seems others are feeling the same. Recently I’ve been suffering with a mystery virus – for the last few weeks I was getting up…

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Are you Feeling It?

In my work and free time (some call it mindless Facebook surfing, I call it leisure time!), I have noticed an energy with people. Some people are making huge changes; ending relationships, changing their business, moving groups or making over their lives. Others are struggling for energy, sensing a change but not knowing what is…

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The Importance of a Mentor

As last night was such a beautiful full moon I took the time to stop and ponder, as I sometimes do. This time it was on the importance of having a mentor. I find myself these days often saying, “You don’t know what you don’t know.” We all go through life learning every day, whether…

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Feeling Overwhelm? Tips to Increase Your Energy!

  This week overwhelm has been the theme running through most of my conversations in both work and home life. I love spotting clear themes as sometimes it’s pointing me towards a new way to help clients and other times it’s highlighting something that needs attention in my own life. This time in fact, it…

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