Anxiety? Moi?

At Discover Your Bounce we are passionate about supporting people with their mental health. Both Sharon and I have had past challenges, but we also feel it’s important to share our stories in the hope that they may help someone else through a challenge. We were therefore delighted to be approached by The Lord Mayor’s…

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Mental Health Awareness Week – What can we do next?

Workplace Mental Health  – a plan for action! How do you start your day? The Bounce team starts most days with a check in session – we ask questions of each other such as : How is your energy? How did you sleep? Is anything concerning you? This is aimed at ensuring we share the…

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Embracing Life’s Challenges With Gratitude

I have recently returned from a trip to a remote island in the Caribbean called Carriacou. It is part of a group of islands called the Grenadines, has only 2000 residents, and is both mountainous and beautiful. However, within and hour of arrival I found my resilience was tested – as was my gratitude. My…

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How To Combat Heavy Energy

  The last few days I have felt a very heavy energy around and know many people going through challenges or having headaches. If this is you here are a few tips to help: Go barefoot! Get outside and ground yourself – spend 5 minutes in nature as many times through the day as you…

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Did Your Bounce Bail?

  I love following the posts of other mentors out there and a post about Spiritual Flu from Elizabeth Peru hit home so I thought I would share it… and it seems others are feeling the same. Recently I’ve been suffering with a mystery virus – for the last few weeks I was getting up…

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Are you Feeling It?

In my work and free time (some call it mindless Facebook surfing, I call it leisure time!), I have noticed an energy with people. Some people are making huge changes; ending relationships, changing their business, moving groups or making over their lives. Others are struggling for energy, sensing a change but not knowing what is…

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The Importance of a Mentor

As last night was such a beautiful full moon I took the time to stop and ponder, as I sometimes do. This time it was on the importance of having a mentor. I find myself these days often saying, “You don’t know what you don’t know.” We all go through life learning every day, whether…

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Feeling Overwhelm? Tips to Increase Your Energy!

  This week overwhelm has been the theme running through most of my conversations in both work and home life. I love spotting clear themes as sometimes it’s pointing me towards a new way to help clients and other times it’s highlighting something that needs attention in my own life. This time in fact, it…

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