Workplace Wellbeing: more than plants and yoga sessions

What is ‘Wellbeing’ and how is this relevant to the workplace? According to the World Health Organisation a state of wellbeing is when: “Every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to her or his…

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Did Your Bounce Bail?

  I love following the posts of other mentors out there and a post about Spiritual Flu from Elizabeth Peru hit home so I thought I would share it… and it seems others are feeling the same. Recently I’ve been suffering with a mystery virus – for the last few weeks I was getting up…

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Avoid Sleepless Summer Nights With These Habits

  With the summer upon us many are resigning themselves to the sweaty, inevitability of sleepless nights that accompany the bronze glow we all crave. One solution is to buy a fan and run it 24/7 in your bedroom, but that leads to high electricity bills and peeling skin faster than you can jump awake…

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3 Healthy Routines To Get Into Today

We’ve talked about routine a lot in our recent Discover Your Bounce sessions, especially our new Sleep Sessions that have proved to be quite popular. So in today’s blog I wanted to share with you some of our favourite routines that will help you have more energy and bounce! From the smallest insects all the…

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I can’t sleep – what can I do about it?

Over the past 16 years of working with people I have realised something important – we love having a routine. Even if our routine is chaos, we all love to habitually do things and each day we re-run our routines to a greater or lesser degree depending on our personality. I have read and heard…

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