Calling All HR Professionals!

As April is Stress Awareness Month we asked HR expert Nina Mayler to write this guest blog for us: Calling all HR professionals! Are you feeling the stress of carrying a heavy employee relations caseload? Take the weight off your plate this month… As we see signs of early Spring with bouts of sunshine and slightly…

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Healthy body, healthy mind – be active, reduce stress & improve resilience

Most of us know that being active is good for us – the challenge is finding something you like to do and the time to do it. With the stresses of modern life, time plugged into screens and sedentary work on the rise, there’s a need to get moving both within the workplace and outside…

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Embracing Life’s Challenges With Gratitude

I have recently returned from a trip to a remote island in the Caribbean called Carriacou. It is part of a group of islands called the Grenadines, has only 2000 residents, and is both mountainous and beautiful. However, within and hour of arrival I found my resilience was tested – as was my gratitude. My…

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A Bouncing Twelve Days of Christmas For You!

Are you calmly roasting your chestnuts over an open fire, listening to Bing Crosby while watching the twinkle of your Christmas tree lights? No? I didn’t think so! There’s no escaping the temptation to live fast and do more these days. The advent of technology was intended to give us more free time, but for…

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Legs, ideals and the WI!

Tonight I had the pleasure of speaking about mental resilience at the local WI group. After a lovely warm welcome I started to share my story – of my diving injury and consequent stroke and how my stubborn streak and personal development had got me through. As I was speaking I could see nods of…

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How To Combat Heavy Energy

  The last few days I have felt a very heavy energy around and know many people going through challenges or having headaches. If this is you here are a few tips to help: Go barefoot! Get outside and ground yourself – spend 5 minutes in nature as many times through the day as you…

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Did Your Bounce Bail?

  I love following the posts of other mentors out there and a post about Spiritual Flu from Elizabeth Peru hit home so I thought I would share it… and it seems others are feeling the same. Recently I’ve been suffering with a mystery virus – for the last few weeks I was getting up…

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Manifesting – A Beginner’s Guide

  By the time you read this I may have changed the title away from an idiot’s guide as I believe in positive talk, but I wanted to write this to inspire anyone who thinks they cannot manifest. I wanted to share the tips, tricks and cheats that I have learned over my years of…

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Technology Really Is Awesome!

  Do you ever hear someone telling you about a new app and think, “Oh great, one more thing I have to learn?” Well that’s how I felt when I heard about this thing called Periscope, until I saw some of my contacts using it and I thought, ‘Well ok, I’ll take a peek.’ If…

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Are you Feeling It?

In my work and free time (some call it mindless Facebook surfing, I call it leisure time!), I have noticed an energy with people. Some people are making huge changes; ending relationships, changing their business, moving groups or making over their lives. Others are struggling for energy, sensing a change but not knowing what is…

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