Our Events

We have been running events in the wellbeing sector for over 10 years. Always delivering value and support to attendees who often become increasingly attached to the Bounce approach and advocating the principles we share.  Below is a list of upcoming events specifically targetting those running businesses and/or teams who might want a little flavour of what we offer before jumping on board.

Engage! Spirit - Level Two and Three

22nd August 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for increased creativity and happiness this is the workshop for you!

Level Two: Spirit Happy

  • How to create your personalised Happy Kit to bring more happiness to your daily life
  • Bounce: Balance, overcome, understand, nurture, choose, energise
  • Mantras and affirmations

Level Three: Spirit wise

  • Emotional Intelligence: Self-awareness as a pathway to success
  • Empathy v Sympathy
  • Team talk and influencing others

Book your place

Engage! Vision - Level Two and Three

19th September 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for more success and a clear vision then this is the workshop for you.

Session Two: Vision Action

  • Creating your vision for the future
  • Taking the first steps to a new life
  • Celebrating your successes

Session Three: Vision Thrive

  • Explore your organisation culture and values
  • Overcoming change fatigue
  • Celebrating successes

Book your place

Engage! Level One - Mind & Vision

31st October 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for more success, balanced with more energy, a better mind-set and a clear vision then this is the workshop for you.

Level One: Mind Calm

  • The structure of the brain and how it reacts to stress
  • Mindfulness - theory and practical techniques
  • How to find calm in the workplace and an introduction to meditation

Level One: Vision and Goals

  • What is your end goal and what does that mean to you and yur business
  • Creating a plan to re-set negative patterns
  • Vision and Goal Creating
  • The key to time management, prioritising what's important and doing it

Book your place

Engage! Level One - Body & Spirit

20th November 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for more success, balanced with more energy, a better mind-set and a clear vision then this is the workshop for you.

Level One: Body Boost

  • The effect of stress and what to do about it
  • The nature of sleep and how to have more of it
  • Nutrition, Hydration and their role in your life
  • How to create a plan to navigate change

Level One: Spirit Boost

  • How to become more creative
  • The power of personal reflection and discernment
  • How to decide what is truly influencing you and how to decide what you believe
  • The psychology of colour and its effect on yourself and your team

Book your place

Engage! Mind - Level Two and Three

12th December 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for more success, balanced with more energy and a better mind-set then this is the workshop for you.

Level Two: Mind Positive

  • Creating mental resilience
  • How to create an atmosphere of good mental health for your team
  • Having positive conversations in the workplace

Level Three: Mind Calm

  • Everyday Mindfulness
  • Meditation for the busy person
  • The 5 minute routines that will change your day

Book your place

Engage! Body - Level Two and Three

30th January 2020 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for improved physical health and energy levels this is the workshop for you!

Level Two: Body Strong

  • Establishing wellness routines (including sleep nutrition immunity)
  • Starting a new fitness routine
  • Creating healthy habits with your team

Level Three: To be confirmed

In this section we invite one or two of our experts to join us, to give you detailed information on their subject area.

This was the subject matter for July - we will confirm our experts soon!

We all have times when we work better than others but can we influence this? Explore how our fitness and food choices can help us get the most from a working day. Including:

  • Identify some of the key nutrients which optimise physical and mental health, helping you to work smarter
  • Recognise how good hydration affects health, mood and productivity and consider how much and what to drink
  • Develop great ideas for tasty and affordable food and drink to refresh and refuel you during the working day
  • Get back to exercise and choose what you love
  • How to stretch - properly!
  • Recognising setbacks and overcoming them positively

Book your place

Engage! Spirit - Level Two and Three

27th February 2020 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for increased creativity and happiness this is the workshop for you!

Session Two: Spirit Happy

  • How to create your personalised Happy Kit to bring more happiness to your daily life
  • Bounce: Balance, overcome, understand, nurture, choose, energise
  • Mantras and affirmations

Session Three: Spirit wise

  • Emotional Intelligence: Self-awareness as a pathway to success
  • Empathy v Sympathy
  • Team talk and influencing others

Book your place

Engage! Vision - Level Two and Three

26th March 2020 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for more success and a clear vision then this is the workshop for you.

Session Two: Vision Action

  • Creating your vision for the future
  • Taking the first steps to a new life
  • Celebrating your successes

Session Three: Vision Thrive

  • Explore your organisation culture and values
  • Overcoming change fatigue
  • Celebrating successes

Book your place

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