Our Events

We have been running events in the wellbeing sector for over 10 years. Always delivering value and support to attendees who often become increasingly attached to the Bounce approach and advocating the principles we share.  Below is a list of upcoming events specifically targetting those running businesses and/or teams who might want a little flavour of what we offer before jumping on board.

Engage! Level One - Body & Spirit

21st March 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for more success, balanced with more energy, a better mind-set and a clear vision then this is the workshop for you.

Level One: Body Boost

  • The effect of stress and what to do about it
  • The nature of sleep and how to have more of it
  • Nutrition, Hydration and their role in your life
  • How to create a plan to navigate change

Level One: Spirit Boost

  • How to become more creative
  • The power of personal reflection and discernment
  • How to decide what is truly influencing you and how to decide what you believe
  • The psychology of colour and its effect on yourself and your team

Book your place

An Introduction to Meditation and Mindfulness

Wednesday 10 April 2019, 16.30-18.30
Bristol & Bath Science Park

Would you like more peace in your life? Do you suffer from 'busy brain' or have trouble sleeping/relaxing?

Join us for this practical introduction to great techniques that you can include in your routines that take as little as 30 seconds.

We will introduce different meditation and mindfulness techniques that you can easily adopt.

Book your place

Mental Health Hackathon

Tuesday 16 April 2019, 18.30-20.30
Bristol & Bath Science Park

Poor mental health is a challenge, not only for the individual but for their family and community. As Bristol is our company's home town, we wanted to try to tackle a big problem in a positive way.

It's been our experience that when people need help they either face a long wait or don't know where to go - neither of which help in a crisis.

As a wellbeing and personal development company, promoting good mental health is a big part of what we do. We start by asking, "What does good look like to you?"

So we invite you, the passionate people of Bristol to come together and solve this issue!

A Hackathon happens when you pose a question, outline the challenges and come up with potential solutions.

We are holding our Hackathon to ask the question: "How can we solve the mental health problem in Bristol?"

We don't mean solve so that no-one suffers, we mean solve so that no-one feels alone in their time of need. In particular we would like to focus on men's mental health, student mental health and the problems of isolation and stigma. We would like to use our experiences and that of our attendees, to join up the services that already exist and outline any gaps in the provisions made.

This evening will be informative, compassionate and productive, as we aim to document our findings in time for Mental Health Awareness week.

Come and join us, your opinion matters.

We will be inviting local council members, interested charities and those working in this field. If you or your family have been affected we would like to hear from you too.

This is an open event and so if you would like to bring your energy and opinion, we would love you to come along,

We hope to learn about what is already in existence and identify any gaps, to include in a report for Mental Health Awareness week.

Book your place

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