Our Events

We have been running events in the wellbeing sector for over 10 years. Always delivering value and support to attendees who often become increasingly attached to the Bounce approach and advocating the principles we share.  Below is a list of upcoming events specifically targetting those running businesses and/or teams who might want a little flavour of what we offer before jumping on board.

Mental Health Hackathon

Tuesday 16 April 2019, 18.30-20.30
Bristol & Bath Science Park
FREE ENTRY

Poor mental health is a challenge, not only for the individual but for their family and community. As Bristol is our company's home town, we wanted to try to tackle a big problem in a positive way.

It's been our experience that when people need help they either face a long wait or don't know where to go - neither of which help in a crisis.

As a wellbeing and personal development company, promoting good mental health is a big part of what we do. We start by asking, "What does good look like to you?"

So we invite you, the passionate people of Bristol to come together and solve this issue!

A Hackathon happens when you pose a question, outline the challenges and come up with potential solutions.

We are holding our Hackathon to ask the question: "How can we solve the mental health problem in Bristol?"

We don't mean solve so that no-one suffers, we mean solve so that no-one feels alone in their time of need. In particular we would like to focus on men's mental health, student mental health and the problems of isolation and stigma. We would like to use our experiences and that of our attendees, to join up the services that already exist and outline any gaps in the provisions made.

This evening will be informative, compassionate and productive, as we aim to document our findings in time for Mental Health Awareness week.

Come and join us, your opinion matters.

We will be inviting local council members, interested charities and those working in this field. If you or your family have been affected we would like to hear from you too.

This is an open event and so if you would like to bring your energy and opinion, we would love you to come along,

We hope to learn about what is already in existence and identify any gaps, to include in a report for Mental Health Awareness week.

Book your place

Engage! Level One - Mind & Vision

23rd April 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for more success, balanced with more energy, a better mind-set and a clear vision then this is the workshop for you.

Level One: Mind Calm

  • The structure of the brain and how it reacts to stress
  • Mindfulness - theory and practical techniques
  • How to find calm in the workplace and an introduction to meditation

Level One: Vision and Goals

  • What is your end goal and what does that mean to you and yur business
  • Creating a plan to re-set negative patterns
  • Vision and Goal Creating
  • The key to time management, prioritising what's important and doing it

Book your place

Engage! Level One - Body & Spirit

23rd May 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for more success, balanced with more energy, a better mind-set and a clear vision then this is the workshop for you.

Level One: Body Boost

  • The effect of stress and what to do about it
  • The nature of sleep and how to have more of it
  • Nutrition, Hydration and their role in your life
  • How to create a plan to navigate change

Level One: Spirit Boost

  • How to become more creative
  • The power of personal reflection and discernment
  • How to decide what is truly influencing you and how to decide what you believe
  • The psychology of colour and its effect on yourself and your team

Book your place

Engage! Mind - Level Two and Three

18th June 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for more success, balanced with more energy and a better mind-set then this is the workshop for you.

Level Two: Mind Set

  • Creating a positive mind-set
  • Critical thinking and the decision making process
  • How to positively influence your environment and team

Level Three: Mind Positive

  • The basis of confidence and how to create it
  • Creating mental resilience
  • How to create an atmosphere of good mental health for your team

Book your place

Engage! Body - Level Two and Three

24th July 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for improved physical health and energy levels this is the workshop for you!

Level Two: Body Fit

  • Strengthening the body with physical fitness
  • Establish fitness routines - the easy way
  • Create opportunities for you and your team to build healthy habits

Level Three: Body Talk

  • How to use effective body language - what your body is saying without you saying it
  • The different communication methods for reducing conflict in teams
  • Taking the tension out of team talks
  • Recognising setbacks and overcoming them positively

Book your place

Engage! Spirit - Level Two and Three

22nd August 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for increased creativity and happiness this is the workshop for you!

Level Two: Spirit Happy

  • How to create your personalised Happy Kit to bring more happiness to your daily life
  • The background to Emotional Intelligence and its impact on you and your team
  • Creating the best environment for creativity

Level Three: Spirit Wise

  • Understand how to achieve more of what you want
  • Learn how to be heard in your team and your organisation
  • How to use the tools available to you to create the life you love to function at your best

Book your place

Engage! Vision - Level Two and Three

19th September 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for more success and a clear vision then this is the workshop for you.

Level Two: Vision Action

  • Methods of stress elimination
  • How to stay positive and overcome negativity
  • Daily routines to de-stress and re-focus

Level Three: Vision Thrive

  • Thinking big and planning for yourself and your team
  • Personal fear and the fear of change, the overcoming process
  • Daily routines for resilience and happiness

Book your place

Engage! Level One - Mind & Vision

31st October 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for more success, balanced with more energy, a better mind-set and a clear vision then this is the workshop for you.

Level One: Mind Calm

  • The structure of the brain and how it reacts to stress
  • Mindfulness - theory and practical techniques
  • How to find calm in the workplace and an introduction to meditation

Level One: Vision and Goals

  • What is your end goal and what does that mean to you and yur business
  • Creating a plan to re-set negative patterns
  • Vision and Goal Creating
  • The key to time management, prioritising what's important and doing it

Book your place

Engage! Level One - Body & Spirit

20th November 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for more success, balanced with more energy, a better mind-set and a clear vision then this is the workshop for you.

Level One: Body Boost

  • The effect of stress and what to do about it
  • The nature of sleep and how to have more of it
  • Nutrition, Hydration and their role in your life
  • How to create a plan to navigate change

Level One: Spirit Boost

  • How to become more creative
  • The power of personal reflection and discernment
  • How to decide what is truly influencing you and how to decide what you believe
  • The psychology of colour and its effect on yourself and your team

Book your place

Engage! Mind - Level Two and Three

12th December 2019 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for more success, balanced with more energy and a better mind-set then this is the workshop for you.

Level Two: Mind Set

  • Creating a positive mind-set
  • Critical thinking and the decision making process
  • How to positively influence your environment and team

Level Three: Mind Positive

  • The basis of confidence and how to create it
  • Creating mental resilience
  • How to create an atmosphere of good mental health for your team

Book your place

Engage! Body - Level Two and Three

30th January 2020 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for improved physical health and energy levels this is the workshop for you!

Level Two: Body Fit

  • Strengthening the body with physical fitness
  • Establish fitness routines - the easy way
  • Create opportunities for you and your team to build healthy habits

Level Three: Body Talk

  • How to use effective body language - what your body is saying without you saying it
  • The different communication methods for reducing conflict in teams
  • Taking the tension out of team talks
  • Recognising setbacks and overcoming them positively

Book your place

Engage! Spirit - Level Two and Three

27th February 2020 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for increased creativity and happiness this is the workshop for you!

Level Two: Spirit Happy

  • How to create your personalised Happy Kit to bring more happiness to your daily life
  • The background to Emotional Intelligence and its impact on you and your team
  • Creating the best environment for creativity

Level Three: Spirit Wise

  • Understand how to achieve more of what you want
  • Learn how to be heard in your team and your organisation
  • How to use the tools available to you to create the life you love to function at your best

Book your place

Engage! Vision - Level Two and Three

26th March 2020 10am – 12pm
Bristol & Bath Science Park
Free entry
Presented by Discover Your Bounce For Business and Sponsored by South Glos Council.

If you are looking for more success and a clear vision then this is the workshop for you.

Level Two: Vision Action

  • Methods of stress elimination
  • How to stay positive and overcome negativity
  • Daily routines to de-stress and re-focus

Level Three: Vision Thrive

  • Thinking big and planning for yourself and your team
  • Personal fear and the fear of change, the overcoming process
  • Daily routines for resilience and happiness

Book your place

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