Introducing The Bounce Programme
Let’s be honest, 21st century living can be hard! There are more demands on our time and energy than ever before – it’s been said that we are seven times busier than our grandparents!
We work while raising our children, learn while travelling, we are constantly connected to a buzz of noise via text, e-mail, social media and other gadgets…is it any wonder that sometimes it all gets too much?
When Director Nicky suffered a stroke in 2010 there were some key focus points that enabled her full recovery:
- Mental Health
- Physical Health
- Having a strong vision
The Bounce Programme became her way of helping others find their own strength, or Bounce! To date thousands have benefitted from the techniques she herself used for complete recovery, from busy employees, entrepreneurs and parents.
Have more energy
and wellbeing than
Improve your relationships with people and money
for an amazing life
Choose which way you'd like to Bounce.
Our programme is designed as the perfect re-set button. You can take stock, sit back, take a breath and work out what a wonderful life would look like. Our tried and tested, six part programme combines modern science and ancient wisdom, giving you a blueprint for a healthy, happy you!
Work through the programme at your own pace, from the comfort of your own home.
Choose from six, one hour sessions or a VIP day and work through the programme with encouragement and accountability from one of our mentors.
This one hour taster session will help you to get energised and to decide if the full programme would work for you.
Each week focuses on a different aspect of life, for example where you are and where you would like to be, your energy, your decisions, your routines and your challenges. The visualisations are for relaxation and focus and the handbook allows you to track your progress and note your thoughts.
Sessions 1-3: Inner you
(balancing your mind, body and spirit)
We will look at where you are now and where you would ideally like to be with some intention setting.
Sessions 4-5: Everyday life
(home, work, relationships and money)
We will look at the how the external environment causes stress in your life and ways to manage the level of impact including practical tools for overcoming challenges.
Session 6: Vision
(creating routines and planning ahead)
We will look further into keeping the routines you have enjoyed creating during the course, and establishing a firm vision for a healthy, happy future you!