journaling and EQ

Journaling, EQ and striving towards a better life

Journaling your way to happiness The Future of Jobs report by the World Economic Forum placed Emotional Intelligence or EQ at number 6 in the top 10 skills we will need in 2020 for us to thrive. For good reason. EQ is the “capability of individuals to recognize their own emotions and those of others, discern between…

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Out With the Old and In With the New!

It’s that time of year here in the UK, mornings have that crispy chill and the trees are starting to show their glowing embers. Nature is having a declutter, getting rid of the old and having a rest, ready to start again in spring. This is the bit we sometimes forget in life and business,…

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