The Gift of Time

It’s been an interesting couple of weeks hasn’t it? “No sh*t Sherlock!” Suddenly, the world as we know it has ceased to exist. For many of us  our routine was: Go to work Go to the gym Go on holiday Go out with friends Catch up with kids/parents Oh how that has changed! Suddenly our…

Continue Reading →

woman with smiley balloon

Emotional Spring Cleaning

It’s March and we have already seen the sunshine poking through the clouds. It is time to clean out our clutter, get ourselves beach fit and get out into the world. As Spring emerges, I love letting go of winter in a physical way by clearing out a cupboard or emptying my car, but there…

Continue Reading →

What a wonderful Summer……or is it?

What a wonderful Summer! It’s an amazingly hot and dry Summer in the UK and for some of us it’s a welcome change. I love the Summer – I feel energised, alert and everything seems more fun. Summer has a buzz about it for me ……..which got me thinking. My assumption is that everyone loves…

Continue Reading →

Embracing Life’s Challenges With Gratitude

I have recently returned from a trip to a remote island in the Caribbean called Carriacou. It is part of a group of islands called the Grenadines, has only 2000 residents, and is both mountainous and beautiful. However, within and hour of arrival I found my resilience was tested – as was my gratitude. My…

Continue Reading →

Discomfort zone….sometimes it’s just the little things

By Laura Barnett The other morning…. The other morning as I was headed out of the gate I noticed that I had a somewhat flat tyre! Being the diligent road user that I am I stopped into the petrol station to pump it up. As I pulled in and headed towards the air pressure unit,…

Continue Reading →