journaling and EQ

Journaling, EQ and striving towards a better life

Journaling your way to happiness The Future of Jobs report by the World Economic Forum placed Emotional Intelligence or EQ at number 6 in the top 10 skills we will need in 2020 for us to thrive. For good reason. EQ is the “capability of individuals to recognize their own emotions and those of others, discern between…

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Emotional Quotient – The Basics

  What is EQ? In basic terms Emotional Quotient (EQ) is the ability to identify, understand and manage our emotions. We are adults – we know how to control our emotions, don’t we? Surpressing the urge to scream when something goes wrong is a style of management, but is it effective? Who is really being affected? Imagine…

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