Fierce Kindness

Mental Health Awareness Week runs from 18th to 22nd May 2020. In the light of the Covid-19 pandemic, this year’s theme is Kindness. Pre Covid-19, 1 in 4 people had been diagnosed with a common mental health conditions such as depression, bi-polar or anxiety. There is no meaningful long term data to measure the impact of social distancing and…

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The Power of the Mantra

The origin of mantras The word mantra comes from the 18th century, meaning literally ‘a thought. A thought behind speech or action’. Its everyday use comes from the Indian Vedic tradition – a word or sound repeated to aid concentration, meditation or prayer. Recently, Group Director Nicky Marshall spent 3 weeks touring India. Part of which…

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