woman and computer

Are you over working ? Here is your plan to regain your life.

What is over working? “If I just work late this week, I’ll get on top of the work situation…..” How many times have you said that? If it’s most weeks, there is a good chance you are over working. Working longer hours doesn’t mean all of those hours are equally as productive and now in…

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The Gift of Time

It’s been an interesting couple of weeks hasn’t it? “No sh*t Sherlock!” Suddenly, the world as we know it has ceased to exist. For many of us  our routine was: Go to work Go to the gym Go on holiday Go out with friends Catch up with kids/parents Oh how that has changed! Suddenly our…

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Embracing Life’s Challenges With Gratitude

I have recently returned from a trip to a remote island in the Caribbean called Carriacou. It is part of a group of islands called the Grenadines, has only 2000 residents, and is both mountainous and beautiful. However, within and hour of arrival I found my resilience was tested – as was my gratitude. My…

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What To Do When Bounce Leaves The Building!

When I talk about Bounce I mean that feeling when life is flowing, our focus is clear and although we may work hard it feels effortless; we know what we are doing and the ‘to do’ list gets a good ticking! I usually see Bounce in folks as a confident, shiny air about them. Their…

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Are You Having a Crazy Time? Here’s Why and What To Do!

It’s December, people are busy buying presents, writing cards and getting ready to wind down the year…but does it feel even more crazy this year? People I have been speaking to are having a challenging time – with ‘out of the blue’ illnesses, things going wrong with their homes…or just a general feel that this…

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