Embracing Life’s Challenges With Gratitude

I have recently returned from a trip to a remote island in the Caribbean called Carriacou. It is part of a group of islands called the Grenadines, has only 2000 residents, and is both mountainous and beautiful. However, within and hour of arrival I found my resilience was tested – as was my gratitude. My…

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What To Do When Bounce Leaves The Building!

When I talk about Bounce I mean that feeling when life is flowing, our focus is clear and although we may work hard it feels effortless; we know what we are doing and the ‘to do’ list gets a good ticking! I usually see Bounce in folks as a confident, shiny air about them. Their…

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Are You Having a Crazy Time? Here’s Why and What To Do!

It’s December, people are busy buying presents, writing cards and getting ready to wind down the year…but does it feel even more crazy this year? People I have been speaking to are having a challenging time – with ‘out of the blue’ illnesses, things going wrong with their homes…or just a general feel that this…

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