A Bouncing Twelve Days of Christmas For You!

Are you calmly roasting your chestnuts over an open fire, listening to Bing Crosby while watching the twinkle of your Christmas tree lights? No? I didn’t think so! There’s no escaping the temptation to live fast and do more these days. The advent of technology was intended to give us more free time, but for…

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Are You Having a Crazy Time? Here’s Why and What To Do!

It’s December, people are busy buying presents, writing cards and getting ready to wind down the year…but does it feel even more crazy this year? People I have been speaking to are having a challenging time – with ‘out of the blue’ illnesses, things going wrong with their homes…or just a general feel that this…

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How To Combat Heavy Energy

  The last few days I have felt a very heavy energy around and know many people going through challenges or having headaches. If this is you here are a few tips to help: Go barefoot! Get outside and ground yourself – spend 5 minutes in nature as many times through the day as you…

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Did Your Bounce Bail?

  I love following the posts of other mentors out there and a post about Spiritual Flu from Elizabeth Peru hit home so I thought I would share it… and it seems others are feeling the same. Recently I’ve been suffering with a mystery virus – for the last few weeks I was getting up…

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Manifesting – A Beginner’s Guide

  By the time you read this I may have changed the title away from an idiot’s guide as I believe in positive talk, but I wanted to write this to inspire anyone who thinks they cannot manifest. I wanted to share the tips, tricks and cheats that I have learned over my years of…

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Are you Feeling It?

In my work and free time (some call it mindless Facebook surfing, I call it leisure time!), I have noticed an energy with people. Some people are making huge changes; ending relationships, changing their business, moving groups or making over their lives. Others are struggling for energy, sensing a change but not knowing what is…

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The Alternative Guide to Loving Life!

The Alternative Guide to Loving Your Life! (That doesn’t require doing to the gym, going on a diet, joining a cult or winning the lottery!) Most of us are okay most of the time. We may get the odd sniffle, migraine or feel a bit stressed but most of the time we wouldn’t class ourselves…

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Avoid Sleepless Summer Nights With These Habits

  With the summer upon us many are resigning themselves to the sweaty, inevitability of sleepless nights that accompany the bronze glow we all crave. One solution is to buy a fan and run it 24/7 in your bedroom, but that leads to high electricity bills and peeling skin faster than you can jump awake…

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3 Healthy Routines To Get Into Today

We’ve talked about routine a lot in our recent Discover Your Bounce sessions, especially our new Sleep Sessions that have proved to be quite popular. So in today’s blog I wanted to share with you some of our favourite routines that will help you have more energy and bounce! From the smallest insects all the…

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I can’t sleep – what can I do about it?

Over the past 16 years of working with people I have realised something important – we love having a routine. Even if our routine is chaos, we all love to habitually do things and each day we re-run our routines to a greater or lesser degree depending on our personality. I have read and heard…

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