Seven Tips to Get Focused in January

As December excesses make way for January stresses we can be left with a mix of trepidation for the new year and the hope it brings, mixed with ‘back to work’ and throwing ourselves in to our usual life. Here are seven ways to keep your focus as we start 2021. 1. Vision – pace &…

Continue Reading →

woman with smiley balloon

Emotional Spring Cleaning

It’s March and we have already seen the sunshine poking through the clouds. It is time to clean out our clutter, get ourselves beach fit and get out into the world. As Spring emerges, I love letting go of winter in a physical way by clearing out a cupboard or emptying my car, but there…

Continue Reading →