yoga pose

Movement is Medicine

A sore, painful back is a common complaint of desk workers. The sedentary nature of the job aggravating lower back pain, whilst being hunched over a keyboard creates tightness through the upper back. Taking regular breaks away from the screen and the desk can ease this. Movement is the medicine. Walking, or even just having…

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Simple exercises you can do with your dog to improve your everyday wellbeing 

  We often look for ways we can spend more time with our pooches. Most dogs are adventurous and fun-loving. They look for new ways to play and bond with their owner. So, when you try out simple exercises with them that makes them extremely happy. If you do not know where to begin this…

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