Employee & Personal Wellbeing In Times of Change

In today’s constantly changing environment with Covid19 in everyone's thoughts, good health and happiness can seem like impossible dreams. Here at the Discover Your Bounce Group we are passionate about bringing easy, tried and tested techniques to you in a way that fits into your life. From a thirty second breathing technique to a long term vision for a fantastic life, we have the building blocks ready for you!
We have created a range of online webinars, workshops, books and videos tailored to give inspiration, to educate and to allow you to build resilience and thrive.Whether it’s a lunch and learn for your organisation, an individual mentoring programme or an on-going programme of wellbeing workshops, we are your wellbeing partner!
At this challenging time we have produced some practical blogs on wellbeing, time management and team working. To read more head to our blog page.
We have a vibrant and supportive Facebook community where we host daily lives full of wellbeing tips and host discussions and challenges. With over 400 members our community is thriving and you can join us here.

Resources you can access from home

The Discover Your Bounce Academy is the perfect resource for home working teams and entrepreneurs.

From a free stress busting video, to a wellbeing starter kit and an intense mentoring program - there is something for everyone.


Every month we hold a range of events covering all aspects of wellbeing, including free and paid for events online.

We would love you to join us – click the link to find out what’s on.

Organisations we work with

Looking for workplace wellbeing solutions?

Whether you have an existing wellbeing strategy or you don’t know where to start, we have a suite of products and services to support your objectives covering our key themes of mind, body, spirit and vision. Everything we do can be hosted virtually - we've got you covered!

Virtual Workshops

Get your wellbeing conversation started, with presentations from our experts. Choose from Meditation and Mindfulness, Happiness and Sleep, Emotional Intelligence, Culture and Values, Menopause and more. Our Engage programme has twelve workshops to choose from covering mind, body, spirit and vision.

Mental Health Awareness

Whether it's general mental health awareness, a bespoke session for your managers or construction mental health awareness, our team can deliver virtual sessions around this important subject.

Bespoke Consulting and Strategy Sessions

We are your wellbeing partner! Everything from board reporting and strategy to creating a tailored programme of events. We can work with your team to provide a year long, 360 solution covering your wellbeing needs, with additional consulting. and feedback as required.

Bounce Lifestyle

Find out how thousands of people have more energy and a clear vision after implementing our 6-part course.

Social Passion Project

Find out how we are supporting our local community with regular wellbeing events.


My Wellbeing Toolkit

A suite of resources designed to support you remotely on your wellbeing journey. Choose from our online programme, inspiration cards or companion journal.
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As publishers we like to share inspirational stories and positive experiences from our lives. You'll find lots of great insight from our range of books found on Amazon. *All Kindle books now just 99p!*
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Got a question? Get in touch...

Arrange a free consultation to design a flexible solution to fit your organisation's needs.

Or, why not book a call directly through our online calendar?