Our Events

We have been running events in the wellbeing sector for over 10 years. Always delivering value and support to attendees who often become increasingly attached to the Bounce approach and advocating the principles we share.  Below is a list of upcoming events specifically targetting those running businesses and/or teams who might want a little flavour of what we offer before jumping on board.

How to Plan, Write, Publish and Launch Your Book!

9th March 2024 12pm – 2pm
SPARKS Bristol, 78 Broadmead, BS1 3DS
£9.99 plus fee
Presented by Discover Your Bounce Publishing

Plus Author Q&A

Is writing your book on your list for 2024?

Join Nicky as she shares the essential details to make your book sizzle and appeal to your audience, and the process to make your book writing journey easy.

Discover Your Bounce Publishing are known for helping authors by hand holding, cheerleading and always improving the book writing process. Come along and start to make your 2024 book a reality!

Learn from some of the authors that have published with us and ask all of your questions in the Q&A.

Ticket includes a book from our stocks.

Find out more and book your place

Effective Leadership: The Five Elements That Drive Resilient Teams

13th March 2024 12pm – 2pm
Bristol and Bath Science Park
Free
Presented by Discover Your Bounce on behalf of South Gloucestershire Council

In partnership with South Gloucestershire Council

Join us for this leadership event on behalf of South Gloucestershire Council

How effective is your leadership team?

In this business forum Nicky and Sharon will outline the five key elements that drive an effective and resilient team.

We will discuss the challenges we face as modern leaders, the skills needed and how to build a strong culture within your organisation.

Nicky and Sharon have worked with many leaders across a variety of organisations and will share what’s working to strengthen teams in what has been challenging times.

There will be plenty of time for questions and discussion.

Find out more and book your place

How to Avoid Stress and Burnout

19th March 2024 12pm – 12.45pm
At Your Laptop
Free
Presented by Discover Your Bounce

The Wellbeing Champion's Network

Stress and Burnout are more prevalent than ever.

One in five workers reported feeling unable to manage stress and pressure in the workplace (Mental Health UK).

So what are the signs, what steps can we take and how can we prevent it?

Join us for our panel discussion to explore this further.

The Wellbeing Champion’s Network hosts a series of discussions around important people subjects. In this session we will be talking about diversity, equity and inclusion: the trends, the language and the steps to take to broaden your conversations in the workplace.

These sessions are for HR, L&D, people managers, MHFAs and Wellbeing Champions.

Please share with your contacts.

Find out more and book your place

12 Ways to Get Better Sleep

19th March 2024 1pm – 1.45pm
At Your Laptop
Free
Presented by Discover Your Bounce

Improve your health and wellbeing with these practical tips!

Would you like more sleep?

Better sleep habits improve mental health, physical health, happiness and performance at work.

In this workshop Nicky and Sharon will delve into the world of sleep hygiene and share how you can create much better sleep with a few simple changes. This workshop will be full of practical tips and techniques perfect to share at home or with your work colleagues.

Invite your friends and get some accountability/support too!

Find out more and book your place

Five Ways to Mindfulness

16th April 2024 1pm – 1.45pm
At Your Laptop
Free
Presented by Discover Your Bounce

How to be more mindful in five easy steps!

Mindfulness has been proven to have health advantages, but how do you do it and where do you start?

In this workshop we will share the basics of mindfulness, techniques to help you progress and five very different ways that may work for you.

This workshop is a great way to reduce stress in one minute or less.

Please share with your friends and colleagues.

Find out more and book your place

Improve Your Mental Health: Building Healthy Habits

14th May 2024 1pm – 1.45pm
At Your Laptop
Free
Presented by Discover Your Bounce

Improve your mental health with these building blocks

We are celebrating Mental Health Awareness Week!

In this free webinar we will be discussing ways to build resilience and boost your mental health by building healthy habits.

Learn easy ways to reduce your stress, improve your brain function, and ways to support your friends and colleagues.

Please share with your contacts.

Find out more and book your place

Client Feedback

Love how you brought the topics to life with examples, thank you!

Participant, Lloyds Banking Group

I really enjoyed the course today and believe every company should run these!

Becki, Curtis Banks

It was good because Nicky involved us really well and gave us a few key things that we can action straight away in our day to day lives, which is very helpful. She gave a very nice introduction which was easy to understand; you can tell she has knowledge and experience. There was a lovely group setting – I felt a part of the group.

Rebecca

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