Our Events
We have been running events in the wellbeing sector for over 10 years. Always delivering value and support to attendees who often become increasingly attached to the Bounce approach and advocating the principles we share. Below is a list of upcoming events specifically targetting those running businesses and/or teams who might want a little flavour of what we offer before jumping on board. If you would like to discuss something more bespoke for your team, message Nicky here to receive the full list of our wellbeing and leadership development workshops.
What do people say about our free events?
“I am pleased to share my appreciation for Discover your Bounce and their outstanding webinars and workshops.I have attended several on a wide range of topics from time management to emotional intelligence in leadership and found the sessions enjoyable and helpful presented in a relaxed style that provides useful and insightful contentBoth Nicky and Sharon have an engaging approach balancing and bouncing off each other with their expertise clearly visible as well as their desire to impart their knowledge to others.The detailed research behind their webinars support the delivery yet doesn’t overwhelm the content. The real examples used often from their own experience illustrate the concepts and tips and are motivational in themselvesI have found I have left each session equipped with an action plan or learning points and feel their enthusiasm and supportive vibe instils me with encouragement as well as energy to take my learning forward .The webinars always exceed my expectations and. I would highly recommend future sessions to everyoneThank you for organizing such a beneficial and impactful webinar and please keep disseminating your knowledge and enthusiasm “Alison Scott
Write Your Book Masterclass
7th May 2026 6pm – 7pm
At Your Laptop
Free
Presented by Discover Your Bounce Publishing
The easy way to write your book!
Do you talk about writing your book?
Get that book out of your head and published, join us and find out:
- The ways you can publish your book
- The process of writing and publishing, what to think about before you write
- How to get the vision of your book into reality
If 2026 is the year you write your book, we would love you to join us!
Nicky and Sharon are both bestselling authors of multiple books and passionate about helping people to get their book written and published. Learn how their process has enabled amazing authors to become thought leaders.
Please share with your network!
Find out more and book your place
Workplace Wellbeing Update: Psychological Safety at Work
12th May 2026 1pm – 1.45pm
At Your Laptop
Free
Presented by Discover Your Bounce
Wellbeing Champions Network
How can we create a psychologically safer workplace?
In this workshop we will discuss:
- The modern day workplace
- The stresses that modern working creates
- The benefits of psychological safety in the workplace
- Ways to create or improve it
This is one of our Wellbeing Champions Network sessions, open to HR Managers, L&D Professionals, Wellbeing Champions as well as leaders and aspiring leaders.
Please share with your network!
Find out more and book your place
Book Launch for Habits That Heal YOU with Grace Ekall
14th May 2026 5pm – 6pm
At Your Laptop
Free
Presented by Discover Your Bounce Publishing
Come and celebrate with us!
Grace Ekall is a breast cancer survivor, former dancer and Afro-contemporary choreographer, healthy hot sauce range creator and founder of the Habits That Heal Studios. Her personal journey from tremendous pain and burnout following a second cancer diagnosis in 2016, inspired her to create her revolutionary Holistic African Dance method and transformative G.R.A.C.E. health protocol.
Drawing from her Cameroonian heritage, a professional lifetime in dance and her functional medicine practitioner and food knowledge, Grace is dedicated to empower busy, Black professional women over 40 transform their well-being and reclaim their time, energy, and health without needing extra hours in the day.
In her work and this book, Grace merges the power of movement in everyday moments with healthy spicy nutrients.
We’ll be interviewing Grace about her book, her mission and the writing process.
Bring your questions and invite your friends and colleagues.
Find out more and book your place
Sleep Smarter
9th June 2026 1pm – 1.45pm
At Your Laptop
Free
Presented by Discover Your Bounce
The art of getting better quality sleep
Almost half of UK adults struggle to sleep.
In this workshop we look at ways to get to sleep and stay asleep, including:
- The benefits of a good night’s sleep
- T he Hormone Effect of good sleep
- `sleep hygiene – four ways to improve your sleep
- Wider wellbeing and sleep hacks
This is one of our most popular workshops – and who doesn’t love a good sleep?
Please share with your network!
Find out more and book your place
Client Feedback
Love how you brought the topics to life with examples, thank you!
– Participant, Lloyds Banking Group
I really enjoyed the course today and believe every company should run these!
– Becki, Curtis Banks
It was good because Nicky involved us really well and gave us a few key things that we can action straight away in our day to day lives, which is very helpful. She gave a very nice introduction which was easy to understand; you can tell she has knowledge and experience. There was a lovely group setting – I felt a part of the group.
–Rebecca
