Our Events

We have been running events in the wellbeing sector for over 10 years. Always delivering value and support to attendees who often become increasingly attached to the Bounce approach and advocating the principles we share.  Below is a list of upcoming events specifically targetting those running businesses and/or teams who might want a little flavour of what we offer before jumping on board.

My Wellbeing Club - Access ALL Events Pass

One Month Pass
At Your Laptop
£30
Presented by Discover Your Bounce For Business

If you are interested in wellbeing, or have already attended one of our courses how would you like a ticket to ALL of this month's events? From building resilience, to increasing your happiness, tips on writing a book, meditation and building physical wellbeing. You can attend every workshop, or watch the recordings at your leisure! You will also get:

  • Your copy of My Wellbeing Starter Kit (value £36)
  • Expert Interviews
  • Private Facebook group
  • A monthly accountability/goal setting call
  • Reduced price mentoring.

All for £30 - less than the price of a massage or haircut!

Find out more and book your place

Find More Happiness: Create Your Happy Kit!

27th May 2020 1pm – 2pm
At Your Laptop
£15
Presented by Discover Your Bounce For Business

In this workshop we will share:

  • How to create your personlaised Happy Kit to bring more happiness to your daily life
  • How to B.O.U.N.C.E: Balance, Overcome, Understand, Nurture, Choose, Energise!
  • The Ikigai method to finding happiness

Find out more and book your place

Love Your Life! Book Launch and Virtual Party

29th May 2020 4pm – 6pm
At Your Laptop
Free
Presented by Discover Your Bounce Publishing

To celebrate the launch of Love Your Life - 100 Tips for More Peace and Happiness, we would love you to join our Zoom party!

There will be a quiz, giveaways and poetry from local poet Jason Conway.

Bring a glass of fizz/cup of tea and nibbles and join us for chats and giggles!

Find out more and book your place

How to Build Resilience and Thrive: The Four Elements of Wellbeing

3rd June 2020 1pm – 1.45pm
At Your Laptop
Free!
Presented by Discover Your Bounce For Business

To be successful we have been told to work hard, to follow a logical path and to strive, but if that was the route to success why are 1 in 4 people suffering a mental health challenge and why were over 17 million days lost to stress last year?

We are now in unprecedented times, where financial strain and remote working have created a mass change. We would like to share some easy and quick ways for you to boost your physical and mental health, while planning a life you love.

Find out more and book your place

Get More Sleep!

10th June 2020 1pm – 2pm
At Your Laptop
£15
Presented by Discover Your Bounce For Business

Sleep has a massive impact on our physical and mental health.

In this workshop we will share:

  • The effects of poor sleep on your health, weight and happiness
  • How to implement good sleep hygiene
  • Practical tips to help you get more sleep

My Wellbeing Club members will also get a recording of this presentation.

Find out more and book your place

Five Ways to Mindfulness

17th June 2020 1pm – 2pm
At Your Laptop
£15
Presented by Discover Your Bounce For Business

How to be more mindful - in five easy steps!

Mindfulness has been proven to have health advantages, but how do you do it and where do you start?

In this workshop we will share the basics of mindfulness, techniques to help you progress and five very different ways that may work for you.

My Wellbeing Club members will also get a recording of this presentation.

Find out more and book your place

Change Fatigue and Planning for the Future

24th June 2020 1pm – 2pm
At Your Laptop
£15
Presented by Discover Your Bounce For Business

How can we navigate the future and thrive through the necessary changes?

In this workshop we will share:

  • Change fatigue and how it presents itself in organisations
  • Techniques to reduce its impact
  • Future working practices and how we can get the best out of our teams

My Wellbeing Club members will also get a recording of this presentation.

Find out more and book your place

Creativity and Decision Making

1st July 2020 1pm – 2pm
At Your Laptop
£15
Presented by Discover Your Bounce For Business

How to get more creative and make good decisions!

Have you ever struggled to be creative? Tussled with decisions?

In this workshop we will share:

  • How to become more creative at times to suit you
  • The power of personal reflection
  • How to decide what is influencing you
  • How to change what you believe

My Wellbeing Club members will also get a recording of this presentation.

Find out more and book your place

Client Feedback

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