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journaling and EQ

Journaling, EQ and striving towards a better life

Journaling your way to happiness The Future of Jobs report by the World Economic Forum placed Emotional Intelligence or EQ at number 6 in the top 10 skills we will need in 2020 for us to thrive. For good reason. EQ is the “capability of individuals to recognize their own emotions and those of others, discern between…

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mental health

World Mental Health Day – Supporting others with their mental health

Supporting Those Struggling With Their Mental Health 10-20 minute read. On World Mental Health Day we want to make sure everyone feels supported. This blog is for those helping a friend or a loved one struggling with their mental health. We have pulled together information from reputable resources, but we are not trained doctors or…

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Anxiety? Moi?

We were asked to share our experiences in association with the Lord Mayor’s ‘This is me’ campaign. We feel that it’s so important to end the stigma around mental health. To read more go to TheLordMayorsAppeal.org. Anxiety? Moi? Have you ever had a situation where you felt completely side-swiped? Life is ticking along, you know…

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Do You Know Your Numbers – Blood Pressure Awareness Guest Blog

Natasha Davies is a registered Nurse, Corporate health consultant, and personal health coach. She empowers men and women to take back control of their health. Find her on Facebook: www.facebook.com/hcwtheofficenurse Do You Know Your Numbers? Weight, BMI, Blood Sugar, Cholesterol are all numbers we commonly associate with health but …do you know your Blood Pressure?…

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You’ll be crying in a minute! – Guest Blog by Slow Coach Sarah

Our latest guest blog is from Sarah Thayer. She has a deep passion and commitment to her own personal development, having invested in a range of training and personal development over the course of 20+ years, including NLP, Coaching and holistic health & wellbeing training. She is also a qualified and experienced Counsellor. Our eyes…

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Tea Happiness – Volunteering For Better Mental Health

Volunteering your time can help you with your mental health. By giving up your time to help those less fortunate or those working towards a brighter future can have an effect on your own happiness. It allows you to gain a sense of purpose if you have previously isolated yourself due to mental ill-health. You…

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Nurture Your Creative Self – Find A Creative You !

Do you have a to-do list?  So much of our lives are governed by what we feel we have to do. Family and work commitments are clearly important, but do you also nurture your creative self? Do you even know how to access your creativity? Before you say you are not creative and you don’t…

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Workplace Wellbeing: more than plants and yoga sessions

What is ‘Wellbeing’ and how is this relevant to the workplace? According to the World Health Organisation a state of wellbeing is when: “Every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to her or his…

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Bounce Beach Party at Business Showcase 2019!

The 9th Business Showcase South West was on Wednesday 19th June 2019 at Ashton Gate Stadium. We shared a successful day with over 250 exhibitors, meeting amazing individuals and being inspired by the talks held on the day.   Beach balls, blow up palm trees and a flamingo?! To bring the fun to our stand…

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Mindful Walking : A New Dimension

Its Summer ! It’s the Summer and traditionally a time for revealing more of our body to the world. One of the first things to go is my boots – replaced by flip flops and sandals. Not only does the feeling of the air around my feet give me a feeling of freedom, but it…

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