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Migraine in the workplace

Migraine: a workplace issue Did you know that migraine is the most common and disabling neurological disorder in the UK. Affecting  1 in 7 people, it is more prevalent than diabetes, epilepsy and asthma combined There are 190,000 migraine attacks every day in the UK. For the vast majority of people who live with migraine, their condition…

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Three reasons why your corporate wellbeing strategies aren’t working and what you can do about it.

We speak to many companies about wellbeing and assist with their wellbeing strategies. We have noticed a trend. Wellbeing strategies are failing to gain momentum and produce results and it is often hard for people to get funding. Is your strategy is failing? The answer is simple – has anything changed for the better? Have staff…

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How Do You Sleep?

It’s been proven that a lack of sleep can cause so many physical symptoms like weight gain, increased blood pressure, dementia risks and lower immunity. Mentally we become more negative and unable to make our best decisions when we are tired,. How often do you reach for a chocolate bar or cake to ‘keep you…

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Workplace Wellbeing – a strategy for business growth

What does an impactful workplace wellbeing strategy look like? Employee wellbeing and engagement are certainly the buzzwords for recent times – but what does an impactful workplace wellbeing strategy truly look like? I would argue that as an employer and as an accountant I would like to get my money’s worth from the staff wage…

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What a wonderful Summer……or is it?

What a wonderful Summer! It’s an amazingly hot and dry Summer in the UK and for some of us it’s a welcome change. I love the Summer – I feel energised, alert and everything seems more fun. Summer has a buzz about it for me ……..which got me thinking. My assumption is that everyone loves…

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Mental Health Awareness Week – What can we do next?

Workplace Mental Health  – a plan for action! How do you start your day? The Bounce team starts most days with a check in session – we ask questions of each other such as : How is your energy? How did you sleep? Is anything concerning you? This is aimed at ensuring we share the…

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Learnings From Mental Health Awareness Week

Last week was Mental Health Awareness Week and the Bounce team were involved in several ways. We hosted events for companies in Bristol, Glasgow and London We posted on various social media platforms We reflected on our own mental health We looked at the support available. The work we did for companies was so rewarding.…

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Why a stroke is just the beginning…   26th July, 2010 was a pivotal day for me. What should have been a relaxing break resulted in a decompression injury that caused a stroke. To cut a very long story short the stress that I had allowed into my life followed by two challenging scuba dives caused…

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Healthy body, healthy mind – be active, reduce stress & improve resilience

Most of us know that being active is good for us – the challenge is finding something you like to do and the time to do it. With the stresses of modern life, time plugged into screens and sedentary work on the rise, there’s a need to get moving both within the workplace and outside…

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National Autistic Society team away day creates a positive wellbeing focus

WORKPLACE ENVIRONMENT The National Autistic Society (NAS) provides information, support and programmes for people with autism and Asperger syndrome. Director of Finance, Kelly Evans, looks after four teams – Accounts, Procurement, Project Management and Property Management for NAS – based in Bristol, London and dispersed in local communities all over the UK. There are 40…

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