Openness Let It All In. Inspired by ‘Open’, a song by Mike Scott, a meditation on why an open mind isn’t naïve, it’s the bravest and healthiest thing you can choose. There is a song [...]
So much of life can be unconscious. Weeks turn into months without us really thinking about much else than our work, our family and perhaps a few plans for fun! Awareness days and months in the [...]
Psychological safety has become an increasingly important concept in UK workplaces, particularly as organisations respond to rising concerns about employee wellbeing, engagement, and performance. [...]
In an age of notifications, deadlines, traffic noise, and constant digital stimulation, people often look for complex solutions to stress such as mindfulness apps, productivity systems, or [...]
Humans are wired for social connection. Not just emotionally, but biologically. A growing body of research links strong, supportive relationships with better health, longer life, and greater [...]
What is EQ in the workplace? Emotional Quotient (EQ) is the measurement of Emotional Intelligence (EI). Emotional intelligence – often defined as the capacity to recognise, understand, and [...]
Our Social Passion Project is our social commitment to the mental health and general wellbeing of our community and this is our sixth annual update. This is an active project which lives and [...]
How effective is your social radar? Not sure what a social radar is? ‘Social radar’ is a metaphor for our ability to sense, interpret, and respond to social cues in our environment. [...]
Winter can feel like a long stretch of cold, dark days, especially if you’re craving deeper connection to yourself, rest, and meaning. However, through the Danish concept of hygge (pronounced [...]
The Art of Reconnection In a world that never seems to slow down, the concept of ‘reconnecting’ often feels like a luxury. But what if it were a necessity? At one of our recent [...]
