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Mental Health Awareness Week – What can we do next?

Workplace Mental Health  – a plan for action! How do you start your day? The Bounce team starts most days with a check in session – we ask questions of each other such as : How is your energy? How did you sleep? Is anything concerning you? This is aimed at ensuring we share the…

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Learnings From Mental Health Awareness Week

Last week was Mental Health Awareness Week and the Bounce team were involved in several ways. We hosted events for companies in Bristol, Glasgow and London We posted on various social media platforms We reflected on our own mental health We looked at the support available. The work we did for companies was so rewarding.…

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Why a stroke is just the beginning…   26th July, 2010 was a pivotal day for me. What should have been a relaxing break resulted in a decompression injury that caused a stroke. To cut a very long story short the stress that I had allowed into my life followed by two challenging scuba dives caused…

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Healthy body, healthy mind – be active, reduce stress & improve resilience

Most of us know that being active is good for us – the challenge is finding something you like to do and the time to do it. With the stresses of modern life, time plugged into screens and sedentary work on the rise, there’s a need to get moving both within the workplace and outside…

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National Autistic Society team away day creates a positive wellbeing focus

WORKPLACE ENVIRONMENT The National Autistic Society (NAS) provides information, support and programmes for people with autism and Asperger syndrome. Director of Finance, Kelly Evans, looks after four teams – Accounts, Procurement, Project Management and Property Management for NAS – based in Bristol, London and dispersed in local communities all over the UK. There are 40…

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Sport Relief: Physical and Mental Health Hacks For When Life Gets Busy

In recent months we have been talking to an increasing number of ‘busy people’. What has become clear is that when life is busy the main things to slide are physical and mental health. So here are some health hacks to help you. We all know that good food, water and exercise help us physically…

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Does your workplace wellbeing strategy increase productivity and employee engagement?

“There are strong links between trust, wellbeing and engagement, employee engagement continues to be an important predictor of company performance” Unum  – Developing an Effective Wellbeing Strategy So let’s set the scene…….. How do you get improved employee engagement and productivity, when workloads are increasing and the demands of modern life in a  24/7 society…

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How Do We Stay Inspired?

Hands up if you break New Year’s resolutions or don’t even bother? I get very excited on New Year’s Eve, looking forward to the year ahead. I write my wishes, set my intentions and light a candle for an awesome year to come. On the 1st of January the onslaught begins – lose weight, get…

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Embracing Life’s Challenges With Gratitude

I have recently returned from a trip to a remote island in the Caribbean called Carriacou. It is part of a group of islands called the Grenadines, has only 2000 residents, and is both mountainous and beautiful. However, within and hour of arrival I found my resilience was tested – as was my gratitude. My…

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2017 Highlights

Reflect and celebrate! We often talk about the importance of reflection in our workshops and as a company we feel it’s important to walk our talk! So here is the result of us reflecting on an incredible year! We hope you take a few minutes to watch our progress this year, grab a cuppa and…

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