ENGAGE WORKSHOPS
Workshops to improve productivity, boost staff wellbeing and create cultural change
We’re all suffering right now.
Our mental health and wellbeing at work has never been more critical.
You may have noticed that your and your team’s productivity and morale is low. Perhaps there are more people off sick due to their mental health and stress. Maybe you’ve noticed someone isn’t talking as much as they used to.
Your colleagues and employees need support and these workshops will help with just that.
Designed to be flexible and work around you, these workshops can be delivered:
- face to face,
- online via Zoom, or
- pre-recorded and made available in our academy download area.
Increase your staff’s wellbeing in the workplace and raise mental health awareness and you’ll see productivity and morale increase with them.
Go one better and create a positive cultural change in your organisation to ensure that your employees are happy, supported, productive and loyal.
Take a look at our available workshops below and get in touch today for a free consultation.
How to Build Resilience & Thrive!
One of our most popular workshops which has been presented to workplaces across the globe.
This workshop covers the four elements of wellbeing – Mind, Body, Spirit and Vision. Full of practical exercises, tips and techniques, this session is perfect for enhancing wellbeing at work.
While it’s usually 1 hour long, we can adapt it to be between 45 minutes and 1.5 hours.
Mental Health Training
Mental Health Awareness
Lunch & Learn
This 1 hour session, usually held over lunch (maybe for Wellbeing Wednesday), provides an overview of mental health awareness. This includes:
- the challenges that can lead to a mental health problem,
- signs to look out for in yourself and your colleagues,
- supporting your colleagues and getting support for yourself,
- tackling workplace situations that might affect your mental health, and
- some practical ways to give your mental health a boost.
Suitable for groups or teams at every level.
Mental Health For Managers
This 2 hour workshop is aimed at managers, giving them the tools they need to protect and support their team’s mental health and improve their wellbeing. This includes:
- spotting when a team member may be experiencing a mental health challenge,
- how to approach and frame the conversation,
- how to support your team members who are struggling, and
- ways to get further support.
Workplace wellbeing is for everyone and managers can lead the change you want to see in your organisation.
We offer mental health first aider courses via a third party, contact us for details.
The Engage! Wellbeing Programme
Want something more strategic to make a monumental change in your organisation?
Our flagship programme focuses on the themes of Mind, Body, Spirit and Vision and aims to increase your self-awareness and change your mindset to improve your wellbeing.
This is the ultimate course in looking after yourself, your colleagues and your work.
See our testimonials and case studies here.
While standalone sessions are effective in creating change, our existing clients usually choose either monthly or quarterly workshops to build on what has been learned and to continue effecting change.
Choose from a lunch and learn session or a longer 90 minute session which includes more time for exercises and discussion.
We also offer a full day of learning by combining four topics (listed below) of your choice so you can start to create tangible change within your organisation after only twenty-four hours.
The 12 Modules
MIND
Mental Calm & Resilience
BODY
Physical Fitness & Health
TRAIN YOUR BRAIN TO COMBAT STRESS
- The structure of the brain and how it reacts to stress
- Introduction to Mindfulness – are you Mindful or Mind Full?
- How to find calm in the workplace and an introduction to meditation
MENTAL RESILIENCE AND POSITIVE LANGUAGE
- Creating mental resilience
- How to create an atmosphere of good mental health for your team
- Having positive conversations in the workplace
CREATING MENTAL CALM
- Everyday Mindfulness
- Meditation for the busy person
- The 5 minute routines that will change your day
HOW TO BUILD AND BOOST PHYSICAL HEALTH
- Learn what happens when you are under stress and what to do about it
- Understand the roles nutrition, hydration and sleep play in your life
- How to create a plan to navigate change
GET MORE SLEEP AND CREATE HEALTHY HABITS
- Why we should all be focusing on sleep
- Body confidence – including case studies from the Discover Your Bounce Directors
- Creating healthy habits for you and your team
BODY SPECIALISM: A WORKSHOP FROM ONE OF OUR EXPERT ASSOCIATES:
(Choose from our selection of specialist providers)
- Nutrition, Yoga, Fitness, Menopause
SPIRIT
Happiness & Contentment
VISION
Goals & Taking Action
HOW TO BECOME MORE CREATIVE
- The power of personal reflection, discernment and creativity
- How to decide what is truly influencing you and how to change what you believe
- Understanding the psychology of colour and its effect on yourself and your team
CREATE MORE HAPPINESS AND PURPOSE
- How to create your personalised Happy Kit to bring more happiness to your daily life
- Bounce: Balance, overcome, understand, nurture, choose, energise
- The Ikigai method to finding happiness
EMPATHY, REFLECTION AND CREATING AN ENVIRONMENT OF COMMUNICATION
- Emotional intelligence: Self-awareness as a pathway to success
- Empathy v sympathy
- Team talk and influencing others
GOALS, PRIORITIES AND ACTION TAKING
- What is your end goal and what does that mean to you and the business
- Creating a plan to reset negative patterns
- The key to time management, prioritising what is important and doing it
CREATE YOUR VISION
- Creating your vision for the future
- Taking the first steps to a new life
- The importance of an attitude of gratitude
ORGANISATIONAL CULTURE AND TEAM VALUES
- Explore your organisation culture and values
- Overcoming change fatigue
- Celebrating successes
Got a question? Get in touch with the team!
Arrange a free consultation to design a flexible solution to fit your organisation’s needs.
Nicky Marshall: 07760 483851 | nicky@discoveryourbounce.com
Sharon Critchlow: 07775 930157 | sharon@discoveryourbounce.com
Or, why not book a call directly through our online calendar
