The Engage! Programme
This is our flagship programme, consisting of twelve, 1.5 hour sessions on the themes of mind, body, spirit and vision. We cover practical subjects such as sleep, nutrition and hydration, informative sessions on brain function, mindfulness and meditation, creative sessions that engender innovative thinking and improved happiness and finally vision and goal setting sessions.
In need of a quick boost? Choose a 45 minute, lighter version as a lunch and learn!
Choose your delivery type:
- Pick your favourite topic as a stand alone session
- Combine four sessions as a transformation day to enable long lasting change
- Work through the entire programme over a year to keep wellbeing front of mind
- Complete a three-day intensive covering all twelve sessions
- Organisations with a minimum of ten employees
- Employers developing a cohesive wellbeing strategy
- HR Managers struggling for a flexible solution – choose from a standalone session to a three day intensive