MY WELLBEING
Life can be challenging!
Would you like to be part of a supportive, welcoming community? With daily prompts to keep you on track and monthly mentoring calls to talk to the experts?
Our current environment can cause sleepless nights, rising stress levels and fatigue from the constant change. How would you like to be resilient? To have the ability to bounce back from anything? To create more energy and a strong vision?
My Wellbeing Club is your one stop shop for wellbeing. A host of resources to keep you physically and mentally well in the most challenging of times, in formats to suit you.
New Content Added EVERY Month...
Here’s what you get:
- Access all areas pass to pre-recorded workshops, meditations, affirmations and expert interviews on a wide range of wellbeing, leadership and business topics.
- The My Wellbeing Starter Kit.
- A private FB group to discuss workshops and stay on track.
- Monthly progress and catch up calls.
- Two minute topics for when you are on the go!
"Sensible, approachable, do-able, non-judgemental and pragmatic..."
The Course Creators
Sharon and Nicky share a passion to help people develop and promote more wellbeing in the workplace and beyond!
Sharon is an ILM level seven coach, created and sold a seven-figure business, and lived through health challenges. She is passionate about helping people to be the best they can be.
Nicky has had over 20 years in the holistic well-being and stress management industry and loves to make a difference. After suffering a stroke years ago and making a full recovery, she knows what stress and overwhelm feels like, and now works with people to find practical everyday solutions
"the monthly calls are great"
“Whilst everyone is trying to cope in the best way they can, it’s a relief to know that the wellbeing club is there to provide so much support and the tools we need to make life just that little bit easier.
The monthly calls are great at prompting me to remember the positives and the content on the website is a great resource to dip into when I need a little extra help. I can and do recommend this to everyone at a time when we all need a bit of wellbeing in our lives.” ~Katherine Gore
"The £30 monthly fee is exceptional value for money"
“I started my business six months before lockdown. It’s important to me to have a clear vision of where I am and where I want to be, after all you can’t get to your destination if you don’t know where you’re going.
It’s great being a member of My Wellbeing Club. Sharon and Nicky are both knowledgeable experts in their fields with lots of practical advice on improving your lifestyle and outlook in manageable, meaningful ways. The My Wellbeing Club courses and workshops are a important part of my wellbeing routine. It’s great to have a structure and tools to help maintain a positive mindset, especially during these challenging times. The £30 monthly fee is exceptional value for money, including workshops, accountability calls and access to the My Wellbeing Club course. As a bonus you’ll become part of a very supportive community!” ~Ruth Bruce
My Wellbeing Club - Course Curriculum
1. Introduction
2. My Wellbeing Starter Kit.
1. How to use your snapshot FREE PREVIEW
2. My Wellbeing Snapshot
3. The Reflection Section!
4. Mind: Colouring In Sheet
5. Mind: Journal
6. Body: Colouring In Sheet
7. Body: Journal
8. Spirit: Colouring In
9. Spirit: Journal
10. Spirit: How to Create Your Happy Kit FREE PREVIEW
11. Vision: Colouring In
12. Vision: Journal
13. Vision: I Am Affirmations
14. How to use My Wellbeing Focus
15. My Wellbeing Focus
3. Wellbeing Resources
4. Meditations and Affirmations
5. Wellbeing Workshops
6. Expert Interviews
New interviews added each month
