A suite of resources that provide a foundation for personal development and corporate wellbeing.
Let's face it - life is busy! Is it good busy or bad busy?
Good busy puts a smile on your face, keeps you healthy and gives life a purpose. Bad busy hurts your physical and mental health, disrupts your hormones and sleep and if unchecked can lead to more serious problems.
Change can seem impossible when you are already stressed and overwhelmed...but we have broken the process down into small, step by step actions to make it easy!
Prices include UK Postage
E-Learning
A step-by-step guide to the four key elements that underpin a happy, healthy life.
£48.00Add to basket
Action
A personal record to keep you on track with your activities, life goals and routines.
£35.00Add to basket
or
Buy the Complete My Wellbeing Package
Buy all 3 items together to support your complete Wellbeing progress.
Want all of your team to feel supported with a complete Wellbeing Programme?
Speak with us to discuss opportunities for your organisation to implement the My Wellbeing programme across its entire workforce and see the benefits for both new and existing team members.
One of our team members will contact you within 48hrs to discuss your options.
Client Feedback
Love how you brought the topics to life with examples, thank you!
Participant, Lloyds Banking Group
I really enjoyed the course today and believe every company should run these!
Becki, Curtis Banks
It was good because Nicky involved us really well and gave us a few key things that we can action straight away in our day to day lives, which is very helpful. She gave a very nice introduction which was easy to understand; you can tell she has knowledge and experience. There was a lovely group setting - I felt a part of the group.
Rebecca
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