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New Year, New You? Are You Ready for 2025? Ready for a different way of living to last year? If making changes is on your list this year, you may have started with Dry January, or Veganuary, or [...]

 Unmotivated? You are not alone! At this time of year people around us may be setting new goals and resolutions. Targets can often be short term such as to lose a stone by the summer or to get [...]

As December excesses make way for January stresses we can be left with a mix of trepidation for the new year and the hope it brings, mixed with ‘back to work’ and throwing ourselves [...]

It’s been an interesting couple of weeks hasn’t it? “No sh*t Sherlock!” Suddenly, the world as we know it has ceased to exist. For many of us  our routine was: Go to work [...]

…What a calm and lovely Christmas that was!   Here at Discover Your Bounce we are the masters of zen, getting sh*t done and making sure we enjoy our time spent on earth.   [...]

What a wonderful Summer! It’s an amazingly hot and dry Summer in the UK and for some of us it’s a welcome change. I love the Summer – I feel energised, alert and everything [...]

Many years ago when I had just started in business I hired a business coach. Working together was great, as I got a clear vision for my business, I was able to talk through my ideas and I had [...]

It’s December, people are busy buying presents, writing cards and getting ready to wind down the year…but does it feel even more crazy this year? People I have been speaking to are [...]

It’s that time of year here in the UK, mornings have that crispy chill and the trees are starting to show their glowing embers. Nature is having a declutter, getting rid of the old and [...]

Have you ever had one of those everyday moments that literally took your breath away? Sitting in the optician’s chair was where mine occurred. I was having my usual check up and we were at the [...]