Learning to live with a beautifully different body

My first 32 years Until I was 32 I had the “perfect figure” I was a size 12 and I hardly thought about my body at all. I had been a Latin American dancer alongside my accountancy career and enjoyed everything dance related. Then one day I got a stomach virus……it changed my life. I…

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Powerful Vision. Powerful You – a Personal Touch!

How was 2018 for you? I would describe my year as ‘transformational’. My new keynote presentation is called Powerful Vision. Powerful You and I’m having great fun making people think. Do you have a vision? Have you thought about the energy and dare I mention wellness that you will need to achieve it? I mentor…

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Healthy body, healthy mind – be active, reduce stress & improve resilience

Most of us know that being active is good for us – the challenge is finding something you like to do and the time to do it. With the stresses of modern life, time plugged into screens and sedentary work on the rise, there’s a need to get moving both within the workplace and outside…

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Sport Relief: Physical and Mental Health Hacks For When Life Gets Busy

In recent months we have been talking to an increasing number of ‘busy people’. What has become clear is that when life is busy the main things to slide are physical and mental health. So here are some health hacks to help you. We all know that good food, water and exercise help us physically…

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How Do We Stay Inspired?

Hands up if you break New Year’s resolutions or don’t even bother? I get very excited on New Year’s Eve, looking forward to the year ahead. I write my wishes, set my intentions and light a candle for an awesome year to come. On the 1st of January the onslaught begins – lose weight, get…

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2017 Highlights

Reflect and celebrate! We often talk about the importance of reflection in our workshops and as a company we feel it’s important to walk our talk! So here is the result of us reflecting on an incredible year! We hope you take a few minutes to watch our progress this year, grab a cuppa and…

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A Bouncing Twelve Days of Christmas For You!

Are you calmly roasting your chestnuts over an open fire, listening to Bing Crosby while watching the twinkle of your Christmas tree lights? No? I didn’t think so! There’s no escaping the temptation to live fast and do more these days. The advent of technology was intended to give us more free time, but for…

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A Decade to Celebrate!

Today is quite a day for me. I have been self employed for ten years! Halloween 2006 saw me step up and co-host an event for 30 people. A friend did the catering, my daughters were the waitresses and for a management accountant stepping into the world of helping people I think it went rather…

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How To Combat Heavy Energy

  The last few days I have felt a very heavy energy around and know many people going through challenges or having headaches. If this is you here are a few tips to help: Go barefoot! Get outside and ground yourself – spend 5 minutes in nature as many times through the day as you…

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Circles Within Circles

  As usual on a Monday morning I was catching up with friends’ activities on Facebook when I came across this beautiful picture:   When I’m working with clients over a period of time I often hear, “I have been here before – do I have to do this again?” The short answer is, “Yes,…

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