Workplace Wellbeing: more than plants and yoga sessions

What is ‘Wellbeing’ and how is this relevant to the workplace? According to the World Health Organisation a state of wellbeing is when: “Every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to her or his…

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Bounce Beach Party at Business Showcase 2019!

The 9th Business Showcase South West was on Wednesday 19th June 2019 at Ashton Gate Stadium. We shared a successful day with over 250 exhibitors, meeting amazing individuals and being inspired by the talks held on the day.   Beach balls, blow up palm trees and a flamingo?! To bring the fun to our stand…

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How Do You Sleep?

It’s been proven that a lack of sleep can cause so many physical symptoms like weight gain, increased blood pressure, dementia risks and lower immunity. Mentally we become more negative and unable to make our best decisions when we are tired,. How often do you reach for a chocolate bar or cake to ‘keep you…

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Workplace Wellbeing – a strategy for business growth

What does an impactful workplace wellbeing strategy look like? Employee wellbeing and engagement are certainly the buzzwords for recent times – but what does an impactful workplace wellbeing strategy truly look like? I would argue that as an employer and as an accountant I would like to get my money’s worth from the staff wage…

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Positive Changes at Discover Your Bounce!

It seems only yesterday when we decided to make some company changes…how did six months pass so quickly! When the first day of June appeared it came as quite a shock – how could it be summer already? Discover Your Bounce is four years old and in that time we have helped thousands of people.…

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Before Hiring a Coach or Personal Trainer, Read This!

Many years ago when I had just started in business I hired a business coach. Working together was great, as I got a clear vision for my business, I was able to talk through my ideas and I had found someone who shared my excitement and passion for helping people. I will always be indebted…

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What To Do When Bounce Leaves The Building!

When I talk about Bounce I mean that feeling when life is flowing, our focus is clear and although we may work hard it feels effortless; we know what we are doing and the ‘to do’ list gets a good ticking! I usually see Bounce in folks as a confident, shiny air about them. Their…

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Christmas Wishes from Discover Your Bounce

Has the Christmas spirit found you yet? Have you hung up your stockings, wrapped your presents and tucked into a sherry? Here at Bounce HQ it’s been such a busy month so far that only today have I been tidying the house and getting ready for the family – but the mince pie eating started…

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Are You Having a Crazy Time? Here’s Why and What To Do!

It’s December, people are busy buying presents, writing cards and getting ready to wind down the year…but does it feel even more crazy this year? People I have been speaking to are having a challenging time – with ‘out of the blue’ illnesses, things going wrong with their homes…or just a general feel that this…

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Out With the Old and In With the New!

It’s that time of year here in the UK, mornings have that crispy chill and the trees are starting to show their glowing embers. Nature is having a declutter, getting rid of the old and having a rest, ready to start again in spring. This is the bit we sometimes forget in life and business,…

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