mental health

World Mental Health Day – Supporting others with their mental health

Supporting Those Struggling With Their Mental Health 10-20 minute read. On World Mental Health Day we want to make sure everyone feels supported. This blog is for those helping a friend or a loved one struggling with their mental health. We have pulled together information from reputable resources, but we are not trained doctors or…

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You’ll be crying in a minute! – Guest Blog by Slow Coach Sarah

Our latest guest blog is from Sarah Thayer. She has a deep passion and commitment to her own personal development, having invested in a range of training and personal development over the course of 20+ years, including NLP, Coaching and holistic health & wellbeing training. She is also a qualified and experienced Counsellor. Our eyes…

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Workplace Wellbeing: more than plants and yoga sessions

What is ‘Wellbeing’ and how is this relevant to the workplace? According to the World Health Organisation a state of wellbeing is when: “Every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to her or his…

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Bounce Beach Party at Business Showcase 2019!

The 9th Business Showcase South West was on Wednesday 19th June 2019 at Ashton Gate Stadium. We shared a successful day with over 250 exhibitors, meeting amazing individuals and being inspired by the talks held on the day.   Beach balls, blow up palm trees and a flamingo?! To bring the fun to our stand…

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How Do You Sleep?

It’s been proven that a lack of sleep can cause so many physical symptoms like weight gain, increased blood pressure, dementia risks and lower immunity. Mentally we become more negative and unable to make our best decisions when we are tired,. How often do you reach for a chocolate bar or cake to ‘keep you…

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Workplace Wellbeing – a strategy for business growth

What does an impactful workplace wellbeing strategy look like? Employee wellbeing and engagement are certainly the buzzwords for recent times – but what does an impactful workplace wellbeing strategy truly look like? I would argue that as an employer and as an accountant I would like to get my money’s worth from the staff wage…

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Positive Changes at Discover Your Bounce!

It seems only yesterday when we decided to make some company changes…how did six months pass so quickly! When the first day of June appeared it came as quite a shock – how could it be summer already? Discover Your Bounce is four years old and in that time we have helped thousands of people.…

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Before Hiring a Coach or Personal Trainer, Read This!

Many years ago when I had just started in business I hired a business coach. Working together was great, as I got a clear vision for my business, I was able to talk through my ideas and I had found someone who shared my excitement and passion for helping people. I will always be indebted…

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What To Do When Bounce Leaves The Building!

When I talk about Bounce I mean that feeling when life is flowing, our focus is clear and although we may work hard it feels effortless; we know what we are doing and the ‘to do’ list gets a good ticking! I usually see Bounce in folks as a confident, shiny air about them. Their…

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Christmas Wishes from Discover Your Bounce

Has the Christmas spirit found you yet? Have you hung up your stockings, wrapped your presents and tucked into a sherry? Here at Bounce HQ it’s been such a busy month so far that only today have I been tidying the house and getting ready for the family – but the mince pie eating started…

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