How Do You Sleep?

It’s been proven that a lack of sleep can cause so many physical symptoms like weight gain, increased blood pressure, dementia risks and lower immunity. Mentally we become more negative and unable to make our best decisions when we are tired,. How often do you reach for a chocolate bar or cake to ‘keep you…

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Workplace Wellbeing – a strategy for business growth

What does an impactful workplace wellbeing strategy look like? Employee wellbeing and engagement are certainly the buzzwords for recent times – but what does an impactful workplace wellbeing strategy truly look like? I would argue that as an employer and as an accountant I would like to get my money’s worth from the staff wage…

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Positive Changes at Discover Your Bounce!

It seems only yesterday when we decided to make some company changes…how did six months pass so quickly! When the first day of June appeared it came as quite a shock – how could it be summer already? Discover Your Bounce is four years old and in that time we have helped thousands of people.…

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Before Hiring a Coach or Personal Trainer, Read This!

Many years ago when I had just started in business I hired a business coach. Working together was great, as I got a clear vision for my business, I was able to talk through my ideas and I had found someone who shared my excitement and passion for helping people. I will always be indebted…

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What To Do When Bounce Leaves The Building!

When I talk about Bounce I mean that feeling when life is flowing, our focus is clear and although we may work hard it feels effortless; we know what we are doing and the ‘to do’ list gets a good ticking! I usually see Bounce in folks as a confident, shiny air about them. Their…

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Christmas Wishes from Discover Your Bounce

Has the Christmas spirit found you yet? Have you hung up your stockings, wrapped your presents and tucked into a sherry? Here at Bounce HQ it’s been such a busy month so far that only today have I been tidying the house and getting ready for the family – but the mince pie eating started…

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Are You Having a Crazy Time? Here’s Why and What To Do!

It’s December, people are busy buying presents, writing cards and getting ready to wind down the year…but does it feel even more crazy this year? People I have been speaking to are having a challenging time – with ‘out of the blue’ illnesses, things going wrong with their homes…or just a general feel that this…

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Out With the Old and In With the New!

It’s that time of year here in the UK, mornings have that crispy chill and the trees are starting to show their glowing embers. Nature is having a declutter, getting rid of the old and having a rest, ready to start again in spring. This is the bit we sometimes forget in life and business,…

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How A Specsavers Visit Caused Today’s Aha Moment!

Have you ever had one of those everyday moments that literally took your breath away? Sitting in the optician’s chair was where mine occurred. I was having my usual check up and we were at the beginning, before the confusing, “Is this better than this?” bit which turns my poor Piscean brain into turmoil…I can’t…

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The Story of a Busy Person…

We recently sent out a survey asking entrepreneurs about their life, their passions and the things that get in the way. When we think of entrepreneur some people think of a high flying, suited and booted executive with a flashy tie and a smile to match. We have a rather different person in mind… Most…

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