So much of life can be unconscious. Weeks turn into months without us really thinking about much else than our work, our family and perhaps a few plans for fun! Awareness days and months in the [...]
Stress and burnout is on the rise… “I’m stressed!” How often do we hear these words? It can mean something exciting and energetic, or the start of a downhill slide. Those two words can be [...]
New Year, New You? Are You Ready for 2025? Ready for a different way of living to last year? If making changes is on your list this year, you may have started with Dry January, or Veganuary, or [...]
Samhain is the Celtic New Year Samhain signals the end of the harvest season and the beginning of winter. It is a time to go within, to tune into your shadow – that part of us that we keep [...]
Anxiety was not something I had ever suffered from. Suddenly I was not ok. I could feel my heart beating, fast. I was suddenly hot, I felt sick and I wanted to run away and cry. I felt tears [...]
Did you know that over 200 million books were sold in the UK last year?! Lockdown may have brought complications and forced changes that no one expected but all the time at home allowed people to [...]
International Men’s Health Week begins on the Monday before Father’s Day which falls on the 13th of June this year and now that Covid has become more manageable its time to refocus on individual [...]
Did you know that April is Stress Awareness Month? We love awareness months as it gives us a chance to explore certain topics and raise awareness of how people may be feeling. In this blog we [...]
Sleep is an essential part of our development and health. This simple yet complex need can prove to be extremely difficult at times, especially where our physical and mental health [...]
