Motivation and Mental health

Celebrate winter, it’s more than just Christmas. In western countries December is dominated by Christmas and then by New Year, but there is more to this month than these two celebrations. [...]

What is a sanctuary to you? “Sanctuary : a refuge or safety from pursuit, persecution, or other danger.” I’m writing this blog in an old churchyard in Cornwall. As the seasons turn and we look [...]

Do you love your life? Do you do what you love? And love what you do? When I talk to clients about their personal mission and what they truly want from life, quite often they can’t find what they [...]

Bringing up a teenager isn’t easy, and it can be even more complex if you have a teenager with anxiety. Imagine you are about to do something outside of your comfort zone, perhaps [...]

Anxiety was not something I had ever suffered from. Suddenly I was not ok. I could feel my heart beating, fast. I was suddenly hot, I felt sick and I wanted to run away and cry. I felt tears [...]

April is Stress Awareness Month. Stress can take the joy out of life and when we experience stress we can have an overload of hormones leading to a shortness of breath, feelings of panic and a [...]

Do you have Christmas anxiety? You are not alone. From worries about money to trying to be all things to all people, Christmas isn’t always a joyous time, it can be a time of stress. Here [...]

Beach ready body or beach ready mind – which comes first? How is your body confidence? It’s the start of the Summer in the UK and as we look for our swimsuits and shorts we also see the usual [...]

International Men’s Health Week begins on the Monday before Father’s Day which falls on the 13th of June this year and now that Covid has become more manageable its time to refocus on individual [...]

Mental Health Awareness Week starts on 9th May and there has never been a better time to focus on supporting mental health at home and at work.   Mental Health At Work Mental Health UK was [...]