Motivation and Mental health

Winter can feel like a long stretch of cold, dark days, especially if you’re craving deeper connection to yourself, rest, and meaning. However, through the Danish concept of hygge (pronounced [...]

What Is Menopause? Menopause is a natural biological process that marks the end of a woman’s menstrual cycles, typically occurring between the ages of 45 and 55, although it can occur at [...]

How do you create space when your brain and life are full to overwhelm. Where do you focus when overwhelm makes any focus impossible? Having a busy brain can be exhausting. Lack of sleep, hyper [...]

Stress and burnout is on the rise… “I’m stressed!” How often do we hear these words? It can mean something exciting and energetic, or the start of a downhill slide. Those two words can be [...]

Mindfulness and meditation have become cornerstones of modern wellness, offering tools for mental clarity, emotional balance, and overall health. Rooted in ancient traditions, these practices [...]

New Year, New You? Are You Ready for 2025? Ready for a different way of living to last year? If making changes is on your list this year, you may have started with Dry January, or Veganuary, or [...]

The next Winter Solstice falls on 21st December 2024 at 9.21 GMT, according to the Royal Observatory, Greenwich. 3 Facts about the Winter Solstice Daylight It is the day with the shortest amount [...]

A new book needs new thinking When Nicky decided to write a new book nearly three years ago she wrote a few hundred words, and then got stuck. Try as she might she couldn’t ‘get’ the feel of the [...]

Covid, lockdowns, cost of living crisis and the pace of life today have taken their toll on everyone, but the under 30’s seem to be suffering more than the rest of us. This has lead me to [...]

What is Mindfulness? This is an approach to life which focuses our attention on the here and now. In a world of distractions and disconnection from each other, this practice provides you with a [...]