Mindful Walking : A New Dimension

Its Summer ! It’s the Summer and traditionally a time for revealing more of our body to the world. One of the first things to go is my boots – replaced by flip flops and sandals. Not only does the feeling of the air around my feet give me a feeling of freedom, but it…

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Healthy body, healthy mind – be active, reduce stress & improve resilience

Most of us know that being active is good for us – the challenge is finding something you like to do and the time to do it. With the stresses of modern life, time plugged into screens and sedentary work on the rise, there’s a need to get moving both within the workplace and outside…

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How Do We Stay Inspired?

Hands up if you break New Year’s resolutions or don’t even bother? I get very excited on New Year’s Eve, looking forward to the year ahead. I write my wishes, set my intentions and light a candle for an awesome year to come. On the 1st of January the onslaught begins – lose weight, get…

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A Bouncing Twelve Days of Christmas For You!

Are you calmly roasting your chestnuts over an open fire, listening to Bing Crosby while watching the twinkle of your Christmas tree lights? No? I didn’t think so! There’s no escaping the temptation to live fast and do more these days. The advent of technology was intended to give us more free time, but for…

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