stretching

…And so to stretch

 Why does stretching matter? I don’t know about you, but I’ve found myself spending more time this past month sitting at my desk or on the sofa in front of a screen, whether it’s meetings or social gatherings. The advice is that we should get up at least every 45 minutes and move – I wonder how many…

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happiness and jumping

Why happiness is important to your wellbeing during this pandemic

  Are you happy? Being happy means a different thing to each of us. To some it is contentment and for others it is waves of joy and excitement. Research in the area of Positive Psychology defines a happy person as ‘someone who experiences frequent positive emotions, such as joy, interest, and pride, and infrequent (though…

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sleep quality

The Easy Way To Improve Your Sleep Quality

By creating a better quality of sleep that suits you and your lifestyle, can have a great positive impact on other areas of your life. For those of you who struggle with their sleep, we’re here to make it easy for you. ….and so to bed Now we are in the depths of winter the…

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how to have a calm christmas

On the 12th day of Christmas my true love said to me…

…What a calm and lovely Christmas that was!   Here at Discover Your Bounce we are the masters of zen, getting sh*t done and making sure we enjoy our time spent on earth.   Christmas is a celebration with family and/or friends. Yet, some of us spend more time running around after everyone else and…

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mental health

World Mental Health Day – Supporting others with their mental health

Supporting Those Struggling With Their Mental Health 10-20 minute read. On World Mental Health Day we want to make sure everyone feels supported. This blog is for those helping a friend or a loved one struggling with their mental health. We have pulled together information from reputable resources, but we are not trained doctors or…

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Do You Know Your Numbers – Blood Pressure Awareness Guest Blog

Natasha Davies is a registered Nurse, Corporate health consultant, and personal health coach. She empowers men and women to take back control of their health. Find her on Facebook: www.facebook.com/hcwtheofficenurse Do You Know Your Numbers? Weight, BMI, Blood Sugar, Cholesterol are all numbers we commonly associate with health but …do you know your Blood Pressure?…

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You’ll be crying in a minute! – Guest Blog by Slow Coach Sarah

Our latest guest blog is from Sarah Thayer. She has a deep passion and commitment to her own personal development, having invested in a range of training and personal development over the course of 20+ years, including NLP, Coaching and holistic health & wellbeing training. She is also a qualified and experienced Counsellor. Our eyes…

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Tea Happiness – Volunteering For Better Mental Health

Volunteering your time can help you with your mental health. By giving up your time to help those less fortunate or those working towards a brighter future can have an effect on your own happiness. It allows you to gain a sense of purpose if you have previously isolated yourself due to mental ill-health. You…

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Workplace Wellbeing: more than plants and yoga sessions

What is ‘Wellbeing’ and how is this relevant to the workplace? According to the World Health Organisation a state of wellbeing is when: “Every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to her or his…

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Mindful Walking : A New Dimension

Its Summer ! It’s the Summer and traditionally a time for revealing more of our body to the world. One of the first things to go is my boots – replaced by flip flops and sandals. Not only does the feeling of the air around my feet give me a feeling of freedom, but it…

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