The last few days I have felt a very heavy energy around and know many people going through challenges or having headaches.
If this is you here are a few tips to help:
Go barefoot! Get outside and ground yourself – spend 5 minutes in nature as many times through the day as you can (Some evenings I find I am almost feeling stifled indoors and heading out of the back door frequently).
Remember you are human – you don’t need perfection – it’s boring, ha ha! Just take one more step than you did yesterday and pat yourself on the back.
Drink – plenty of water and maybe a dash of lemon for a cleanse. Try to eat non processed foods if you can.
Have fun! Watch a funny film, spend time with friends and ensure there is as much play as work – a good sense of humour will carry you through this energy and bring out the lightness that is your natural state.
So what is this heaviness about? Sometimes it can just be that we are having some personal challenges, other times it’s a community or national thing. Sometimes I believe we are affected by the planets…but really whatever the reason we need to make our own choices and make the best of every day.
It’s no good saying, “Oh it’s only a mercury retrograde, I’ll just put my life on hold for 3 weeks until it’s over.” My favourite phrase is, ‘Life isn’t about waiting for the storm to pass, it’s learning to dance in the rain.’ Whatever is going on, it’s our choice to make the best of it and to make every day count.
If you would like support and focus to get you through your own particular challenge we are here to help! Book a Bounce Boost and we will work through the challenges and get you back to bouncing in no time! Book yours here.
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