I love following the posts of other mentors out there and a post about Spiritual Flu from Elizabeth Peru hit home so I thought I would share it… and it seems others are feeling the same.
Recently I’ve been suffering with a mystery virus – for the last few weeks I was getting up and heading back to bed shortly after and even now I have really good bouncy days but the occasional knocked flat one.
I learned long ago how to look after myself, but when we are busy it’s so easy to forget and eat on the fly, fill the diary and cheat on sleep.
So here are my tried and tested tips for getting that Bounce back!
1. Find any crystals/crystal jewellery you have, put them in the sunshine for an hour to power them up and then wear them/stick them in pockets or bras to give you an energy boost.
2. Sleep/nap as much as you can at regular points through the day…or just lie down.
3. Eat colourful/favourite foods – preferably lots of fruit and veggies but add in naughty things too!
4. Cancel anything non urgent for the next 2 weeks and be really gentle. If you get the urge to declutter do little and often as that can help clear the energy.
5. Burn white sage or incense, open windows and doors and maybe treat yourself to flowers to boost the atmosphere around you.
6. Breathe and know that this will pass!
Hopefully within a day or so you will start to feel the effects and know that you are on the road to recovery.
If your challenge is bigger than a slump, or you are fed up of feeling fab the flummoxed then maybe it’s time to get some help?
We are offering Bounce Boost sessions – a phone or Skype call with me where we really get into what isn’t working right now and where you would love to be, as well as lots more bounce boosting tips so you can feel fantastic!
To book yours go here!
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