Exciting Times for Discover Your Bounce

  Hello lovely people! Some of you might have noticed that we’ve been a little quiet lately (some of you won’t have and that’s fine too) so I just wanted to give you a little update of what we’re up to! This weekend isn’t just Halloween for us, it’s also 9 years since we’ve been…

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How I Discovered My Bounce

  Before I start telling you the story of how I discovered my bounce, I have a confession to make. I didn’t think the programme would work for me. Weird, right? For those of you who don’t know, Nicky isn’t just the founder of the business for me, she’s also my mum. I believe in…

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Writing the Shaman Mysteries by Nina Milton

  As we’ve launched The Missing Piece in Bouncing Back this week, we asked fellow writer Nina Milton to share with us the inspiration behind her books, “The Shaman Mysteries” in this guest post!   I am a druid; a pagan path which takes me close to the earth and into the deep recesses of…

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We’re Finalists: Women Inspiring Women Awards

  In our blog this week we wanted to share with you some really exciting news. If you follow us on social media you’ll already know that Nicky, Ami, Laura and Lianne were all nominated for categories in the Women Inspiring Women Awards! It’s so amazing that everyone in our UK team has been recognised…

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Avoid Sleepless Summer Nights With These Habits

  With the summer upon us many are resigning themselves to the sweaty, inevitability of sleepless nights that accompany the bronze glow we all crave. One solution is to buy a fan and run it 24/7 in your bedroom, but that leads to high electricity bills and peeling skin faster than you can jump awake…

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3 Healthy Routines To Get Into Today

We’ve talked about routine a lot in our recent Discover Your Bounce sessions, especially our new Sleep Sessions that have proved to be quite popular. So in today’s blog I wanted to share with you some of our favourite routines that will help you have more energy and bounce! From the smallest insects all the…

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7 Activities to Sow Seeds for the Future

Discover Your Bounce in May is about embracing the Spring. Sowing seeds now that you’ll reap the benefits of throughout the year and even the rest of your life. So it made sense that our very first blog of the month would be a tick-list of actions that you can take this month to do…

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Feeling Overwhelm? Tips to Increase Your Energy!

  This week overwhelm has been the theme running through most of my conversations in both work and home life. I love spotting clear themes as sometimes it’s pointing me towards a new way to help clients and other times it’s highlighting something that needs attention in my own life. This time in fact, it…

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