Motivation and Mental health

The origin of mantras The word mantra comes from the 18th century, meaning literally ‘a thought. A thought behind speech or action’. Its everyday use comes from the Indian Vedic tradition – a [...]

Journaling your way to happiness The Future of Jobs report by the World Economic Forum placed Emotional Intelligence or EQ at number 6 in the top 10 skills we will need in 2020 for us to thrive. [...]

Supporting Those Struggling With Their Mental Health 10-20 minute read. On World Mental Health Day we want to make sure everyone feels supported. This blog is for those helping a friend or a [...]

We were asked to share our experiences in association with the Lord Mayor’s ‘This is me’ campaign. We feel that it’s so important to end the stigma around mental health. [...]

Volunteering your time can help you with your mental health. By giving up your time to help those less fortunate or those working towards a brighter future can have an effect on your own [...]

Its Summer ! It’s the Summer and traditionally a time for revealing more of our body to the world. One of the first things to go is my boots – replaced by flip flops and sandals. Not [...]

My first 32 years Until I was 32 I had the “perfect figure” I was a size 12 and I hardly thought about my body at all. I had been a Latin American dancer alongside my accountancy [...]

“30% of all adults have felt so stressed by body image and appearance that they felt overwhelmed or unable to cope. That’s almost 1 in every 3 people” “Mummy, I really like the lines [...]

Workplace Mental Health  – a plan for action! How do you start your day? The Bounce team starts most days with a check in session – we ask questions of each other such as : How is [...]

Last week was Mental Health Awareness Week and the Bounce team were involved in several ways. We hosted events for companies in Bristol, Glasgow and London We posted on various social media [...]