The Power of the Mantra
The origin of mantras The word mantra comes from the 18th century, meaning literally ‘a thought. A thought behind speech or action’. Its everyday use comes from the Indian Vedic tradition – a [...]
On the 12th day of Christmas my true love said to me…
…What a calm and lovely Christmas that was! Here at Discover Your Bounce we are the masters of zen, getting sh*t done and making sure we enjoy our time spent on earth. [...]
World Mental Health Day – Supporting others with their mental health
Supporting Those Struggling With Their Mental Health 10-20 minute read. On World Mental Health Day we want to make sure everyone feels supported. This blog is for those helping a friend or a [...]
Do You Know Your Numbers – Blood Pressure Awareness Guest Blog
Natasha Davies is a registered Nurse, Corporate health consultant, and personal health coach. She empowers men and women to take back control of their health. Find her on Facebook: [...]
You’ll be crying in a minute! – Guest Blog by Slow Coach Sarah
Our latest guest blog is from Sarah Thayer. She has a deep passion and commitment to her own personal development, having invested in a range of training and personal development over the course [...]
Tea Happiness – Volunteering For Better Mental Health
Volunteering your time can help you with your mental health. By giving up your time to help those less fortunate or those working towards a brighter future can have an effect on your own [...]
Workplace Wellbeing: more than plants and yoga sessions
What is ‘Wellbeing’ and how is this relevant to the workplace? According to the World Health Organisation a state of wellbeing is when: “Every individual realises his or her own potential, can [...]
Bounce Beach Party at Business Showcase 2019!
The 9th Business Showcase South West was on Wednesday 19th June 2019 at Ashton Gate Stadium. We shared a successful day with over 250 exhibitors, meeting amazing individuals and being inspired by [...]
Mental Health Awareness Week 2019 – Body Image
“30% of all adults have felt so stressed by body image and appearance that they felt overwhelmed or unable to cope. That’s almost 1 in every 3 people” “Mummy, I really like the lines [...]
