Motivation and Mental health

Looking after your own heath and well-being while caring for a loved one is as important as theirs. Being a caregiver can be very challenging and it can be difficult to make time for yourself. If [...]

Did you know that April is Stress Awareness Month? We love awareness months as it gives us a chance to explore certain topics and raise awareness of how people may be feeling. In this blog we [...]

What is Mindfulness? Mindfulness is the act of being present and living in the moment. Acknowledging everything around you, accepting it and taking it in. Mindfulness can help anyone. This is [...]

Turbulence? Strap Yourself In…! I took a flight today. Thankfully, I could get a coffee and a seat after months of everything being shut. Early lockdown I had to travel in an emergency. It [...]

Many of us already support family and team members and sometimes it is hard to know what to do for the best. Since the start of the pandemic much of life has been turned on its head with the [...]

The link between nature and wellbeing is long established. There is nearly 40 years of research showing the health benefits of being in nature that includes a reduction in stress, an improvement [...]

When I was a little girl I was the one always tidying up my sisters bedroom. At my grandmas family parties I used to be the one in the kitchen clearing up the ‘mess’ whilst everyone [...]

Is Your Tired Feeling Tired? This is a subject line I used in a Facebook post. “Is your tired feeling tired?” It got a lot of likes, so I am assuming people are resonating with this [...]

  What is stress? Stress is your body’s way of responding to a demand or threat. When you feel under threat or in danger—whether it’s real or imagined—the body steps up a gear with an [...]

What is over working? “If I just work late this week, I’ll get on top of the work situation…..” How many times have you said that? If it’s most weeks, there is a good chance you are over [...]