Archives

By creating a better quality of sleep that suits you and your lifestyle, can have a great positive impact on other areas of your life. For those of you who struggle with their sleep, we’re [...]

Natasha Davies is a registered Nurse, Corporate health consultant, and personal health coach. She empowers men and women to take back control of their health. Find her on Facebook: [...]

When I started the Discover Your Bounce business venture in 2010 I threw myself into it, only to suffer a stroke through stress three months later. I share my whole story in my book, Rescued By [...]

It’s been proven that a lack of sleep can cause so many physical symptoms like weight gain, increased blood pressure, dementia risks and lower immunity. Mentally we become more negative and [...]

Why a stroke is just the beginning…   26th July, 2010 was a pivotal day for me. What should have been a relaxing break resulted in a decompression injury that caused a stroke. To cut a very [...]

Most of us know that being active is good for us – the challenge is finding something you like to do and the time to do it. With the stresses of modern life, time plugged into screens and [...]

In recent months we have been talking to an increasing number of ‘busy people’. What has become clear is that when life is busy the main things to slide are physical and mental [...]

  With the summer upon us many are resigning themselves to the sweaty, inevitability of sleepless nights that accompany the bronze glow we all crave. One solution is to buy a fan and run it [...]

We’ve talked about routine a lot in our recent Discover Your Bounce sessions, especially our new Sleep Sessions that have proved to be quite popular. So in today’s blog I wanted to [...]

Over the past 16 years of working with people I have realised something important – we love having a routine. Even if our routine is chaos, we all love to habitually do things and each day we [...]